How many calories are in naturell müsli?

100 g of naturell müsli has 368 kcal.

Is naturell müsli high in protein?

Naturell müsli contains 12 g of protein per 100 g (24% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in naturell müsli?

Naturell müsli has 59 g of total carbohydrates per 100 g, including 11 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in naturell müsli?

Naturell müsli contains 6.9 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).

What vitamins and minerals does naturell müsli contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (148% DV), copper (41% DV), Thiamin (B1) (33% DV), magnesium (31% DV) and phosphorus (27% DV). The full list is in the vitamins and minerals table above.

How much sodium is in naturell müsli?

100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

naturell müsli

Packaged product Other Foods Änglamark

Naturell müsli contains 368 kcal per 100 g.

Roughly 68% of its calories come from carbohydrates, with 18% from fat and 14% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 148% of the Daily Value for manganese, 41% of the Daily Value for copper and 33% of the Daily Value for Thiamin (B1).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

368kcal per 100 g

12 gprotein

59 gcarbohydrates

6.9 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	368 kcal
Total fat L	6.9 g	9%
Saturated fat L	1.1 g	6%
Cholesterol L	0 mg	0%
Sodium L	40 mg	2%
Total carbohydrates L	59 g	21%
Dietary fiber L	11 g	39%
Total sugars L	1.3 g
Added sugars L	0 g	0%
Protein L	12 g	24%
Vitamin A L	0 µg	0%
Vitamin C L	0.16 mg	0.2%
Vitamin D L	0.033 µg	0.2%
Vitamin E L	3.6 mg	24%
Thiamin (B1) L	0.4 mg	33%
Riboflavin (B2) L	0.076 mg	6%
Niacin (B3) L	0.78 mg	5%
Pantothenic acid (B5) L	0.77 mg	15%
Vitamin B6 L	0.22 mg	13%
Folate (B9) L	42 µg	11%
Vitamin B12 L	0 µg	0%
Calcium L	55.7 mg	4%
Iron L	3.3 mg	19%
Magnesium L	130 mg	31%
Phosphorus L	342 mg	27%
Potassium L	367 mg	8%
Zinc L	2.8 mg	25%
Copper L	0.37 mg	41%
Manganese L	3.4 mg	148%
Selenium L	4.5 µg	8%
Iodine L	3.1 µg	2%
Chloride L	11.1 mg	0.5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 68%
Fat 18%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein12 gabove the median for other foods (median 7.4 g)
Fiber11 gin the top quarter of other foods (median 1.8 g)
Sugars1.3 gbelow the median for other foods (median 3.2 g)
Fat6.9 gabove the median for other foods (median 6.6 g)
Saturated fat1.1 gbelow the median for other foods (median 2 g)
Sodium40 mgin the lowest quarter of other foods (median 248 mg)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Water9.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	50.7 g

Carotenoids (1)

Beta-carotene L	3.4 µg

Other components (2)

Water L	9.9 g
Alcohol L	0 g

Product details

Brand: Änglamark
Barcode: 7300156580566
Quantity: 750 g
Category: Växtbaserad mat och dryck
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Havreflingor, veteflingor, rågflingor, solroskärnor 7%, rostade kornflingor (korn, salt klumpförebyggande medel (E 322 solroslecitin). KRAV - ekologisk ingrediens. Ursprung Sverige. Fullkorn 93%

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats

Source of the nutrition information

Open Food Facts, record 7300156580566. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.