Natural Yogurt
Packaged product Dairy and Eggs Dunnes Stores
Natural Yogurt contains 61 kcal per 100 g. A serving, 125 g (125 g) provides about 76 kcal.
Roughly 58% of its calories come from carbohydrates, with 37% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 82 kcal per 100 g across 3,231 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 60.8 kcal | |
| Total fat L | 0.4 g | 0.5% |
| Saturated fat L | 0.16 g | 0.8% |
| Sodium L | 76 mg | 3% |
| Total carbohydrates L | 8.8 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.6 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 58%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.6 gabove the median for dairy and eggs (median 4.1 g)
- Sugars7 gbelow the median for dairy and eggs (median 9.2 g)
- Fat0.4 gbelow the median for dairy and eggs (median 1.6 g)
- Saturated fat0.16 gbelow the median for dairy and eggs (median 0.89 g)
- Sodium76 mgin the top quarter of dairy and eggs (median 47.9 mg)
- Protein per 100 kcal9.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Dunnes Stores
- Barcode
- 5099874080008
- Quantity
- 500 g
- Label serving
- 125 g
- Category
- Yogurts
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Irish Skimmed _Milk_, Skimmed _Milk_ Powder, Yogurt Cultures
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Light greek lemon yogurts Milbona | 61 | 5.8 g | 0 g | 0.8 g |
| Gold yogurt smoothie Lala | 61 | 8.4 g | 5.4 g | 0.51 g |
| epigamia TURBO 50g protein yogurt epigamia | 61 | 11.2 g | 3.7 g | 0.1 g |
| Probiotic Yogurt Blueberry Silk | 61 | 2.6 g | 9.6 g | 1.7 g |
| Yogurt iogo | 61 | 3 g | 5 g | 0 g |
| Yogourt Nature Foremost Laiteries | 61 | 4 g | 8 g | 1.1 g |
| Icelandic Style Yogurt Plain Skyr | 61 | 11.3 g | 3.5 g | 0 g |
| Nature Plain LIBERTÉ classique | 61 | 5.2 g | 4.3 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Natural Yogurt?
100 g of Natural Yogurt has 61 kcal. Serving, 125 g (125 g): about 76 kcal.
How much protein is in Natural Yogurt?
Natural Yogurt contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value), or 7 g in serving, 125 g (125 g). About 37% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 4.1 g).
How many carbs are in Natural Yogurt?
Natural Yogurt has 8.8 g of total carbohydrates per 100 g, including 0 g of fiber and 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Natural Yogurt?
Natural Yogurt contains 0.4 g of fat per 100 g, of which 0.16 g is saturated (0.8% of the Daily Value).
How much sodium is in Natural Yogurt?
100 g contains 76 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5099874080008. License: ODbL 1.0 (Open Food Facts). Source record dated March 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.