Gold yogurt smoothie
Packaged product Dairy and Eggs Lala
Gold yogurt smoothie contains 61 kcal per 100 g. A serving, 296 ml (296 g) provides about 180 kcal.
Roughly 56% of its calories come from protein, with 36% from carbohydrates and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 84 kcal per 100 g across 9,493 products.
100 g provides 16% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 60.8 kcal | |
| Total fat L | 0.51 g | 0.6% |
| Saturated fat L | 0.34 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 3.4 mg | 1% |
| Sodium L | 40.5 mg | 2% |
| Total carbohydrates L | 5.4 g | 2% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 3.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.4 g | 17% |
| Vitamin A L | 50.7 µg | 6% |
| Vitamin D L | 0.68 µg | 3% |
| Calcium L | 209 mg | 16% |
| Iron L | 0 mg | 0% |
| Potassium L | 132 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56%
- Carbohydrates 36%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.4 gin the top quarter of dairy and eggs (median 3.8 g)
- Fiber2 gin the top quarter of dairy and eggs (median 0.053 g)
- Sugars3.4 gin the lowest quarter of dairy and eggs (median 9.7 g)
- Fat0.51 gin the lowest quarter of dairy and eggs (median 2.7 g)
- Saturated fat0.34 gin the lowest quarter of dairy and eggs (median 1.6 g)
- Sodium40.5 mgbelow the median for dairy and eggs (median 44 mg)
- Protein per 100 kcal13.9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Cultured grade A pasteurized lowfat milk, water, milk protein concentrate, raspberry puree, key lime juice, soluble corn fiber, pectin, stevia sweetener, potassium sorbate, lactase enzyme, natural flavor, carrot juice concentrate, vitamin A palmitate, vitamin D3. Contains live and active cultures: Lactobacillus bulgaricus, Streptococcus thermophilus, Bifidobacterium lactis.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Light greek lemon yogurts Milbona | 61 | 5.8 g | 0 g | 0.8 g |
| Natural Yogurt Dunnes Stores | 61 | 5.6 g | 8.8 g | 0.4 g |
| Calci+ Batido vainilla Ser | 61 | 4.2 g | 8.3 g | 1.2 g |
| Yogourt Nature Foremost Laiteries | 61 | 4 g | 8 g | 1.1 g |
| Probiotic Yogurt Blueberry Silk | 61 | 2.6 g | 9.6 g | 1.7 g |
| Yogurt iogo | 61 | 3 g | 5 g | 0 g |
| Nature Plain LIBERTÉ classique | 61 | 5.2 g | 4.3 g | 2.2 g |
| Skotidakis Skyr Icelandic Type Strained Non Fat Yogourt Plain Nature Skotidakis | 61 | 11.4 g | 4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0819393021987. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.