Natural Yoghurt
Packaged product Dairy and Eggs Saint David Dairy
Natural Yoghurt contains 98 kcal per 100 g. A serving, 100.0 ml (100 g) provides about 98 kcal.
Roughly 54% of its calories come from fat, with 24% from carbohydrates and 22% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 79 kcal per 100 g across 563 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97.9 kcal | |
| Total fat L | 5.9 g | 8% |
| Saturated fat L | 3.8 g | 19% |
| Sodium L | 35 mg | 2% |
| Total carbohydrates L | 5.8 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 5.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.4 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 24%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.4 gin the top quarter of dairy and eggs (median 3.7 g)
- Sugars5.8 gbelow the median for dairy and eggs (median 7 g)
- Fat5.9 gin the top quarter of dairy and eggs (median 3.2 g)
- Saturated fat3.8 gin the top quarter of dairy and eggs (median 2 g)
- Sodium35 mgin the lowest quarter of dairy and eggs (median 40 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Saint David Dairy
- Barcode
- 9347390000311
- Quantity
- 800 ml
- Label serving
- 100.0 ml
- Category
- Cow milk yogurts
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogurt intero Despar | 98 | 3.1 g | 14 g | 3.3 g |
| Yaourts à la vanille au lait de notre ferme Le P'tit Fermier de Kervihan | 98 | 3.1 g | 14.8 g | 2.9 g |
| Myrtille PLAISIR DES ALPES | 98 | 2.9 g | 15 g | 2.8 g |
| Campina Yoghurt Op Perzik (150 G) Campina | 98 | 3.5 g | 14 g | 3.1 g |
| Yaourt aux fruits myrtilles Climont | 98 | 3.9 g | 12.5 g | 2.7 g |
| Yaourts fermiers aux fruits LA FERME DE CORLY La Ferme de Corly | 98 | 3 g | 15 g | 2.9 g |
| Siggis Siggi's | 98 | 9.6 g | 6.9 g | 3.8 g |
| Yogur con frutas del bosque MERCADONA | 98 | 3.7 g | 13.7 g | 3.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9347390000311. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.