How many calories are in Natural Yoghurt?

100 g of Natural Yoghurt has 68 kcal.

How much protein is in Natural Yoghurt?

Natural Yoghurt contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value). About 24% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 3.1 g).

How many carbs are in Natural Yoghurt?

Natural Yoghurt has 4.8 g of total carbohydrates per 100 g, including 3.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Natural Yoghurt?

Natural Yoghurt contains 4.5 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated August 1, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Natural Yoghurt

Packaged product Sweets and Desserts Rafferty's Garden

Natural Yoghurt contains 68 kcal per 100 g.

Roughly 51% of its calories come from fat, with 24% from protein and 24% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 240 kcal per 100 g across 1,297 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

68kcal per 100 g

4.8 gprotein

4.8 gcarbohydrates

4.5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	68 kcal
Total fat L	4.5 g	6%
Saturated fat L	2.9 g	15%
Sodium	not reported
Total carbohydrates L	4.8 g	2%
Dietary fiber	not reported
Total sugars L	3.4 g
Protein L	4.8 g	10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 24%
Carbohydrates 24%
Fat 51%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein4.8 gin the top quarter of sweets and desserts (median 3.1 g)
Sugars3.4 gin the lowest quarter of sweets and desserts (median 19 g)
Fat4.5 gbelow the median for sweets and desserts (median 4.6 g)
Saturated fat2.9 gabove the median for sweets and desserts (median 2.3 g)
Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Rafferty's Garden
Barcode: 9340156031499
Quantity: 70 g
Category: Desserts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9340156031499. License: ODbL 1.0 (Open Food Facts). Source record dated August 1, 2023. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.