Natural
Packaged product Other Foods Nature Valley
Natural contains 458 kcal per 100 g. A serving, 1 barra, 30 g (30 g) provides about 137 kcal.
Roughly 48% of its calories come from carbohydrates, with 44% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 458 kcal | |
| Total fat L | 22.3 g | 29% |
| Saturated fat L | 8.3 g | 42% |
| Trans fat L | 0.17 g | |
| Sodium L | 299 mg | 13% |
| Total carbohydrates L | 55.3 g | 20% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 24.3 g | |
| Added sugars L | 23.3 g | 47% |
| Protein L | 8.7 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 48%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.7 gabove the median for other foods (median 7.4 g)
- Fiber5.3 gin the top quarter of other foods (median 1.8 g)
- Sugars24.3 gin the top quarter of other foods (median 3.2 g)
- Fat22.3 gin the top quarter of other foods (median 6.6 g)
- Saturated fat8.3 gin the top quarter of other foods (median 2 g)
- Sodium299 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nature Valley
- Barcode
- 7503023687478
- Label serving
- 1 barra (30 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pâte d'amande pistache chocolat Perl'amande | 458 | 8.2 g | 55.7 g | 21.8 g |
| Nougat Caramel Beurre Salé 30G Apidis | 458 | 4.5 g | 70.2 g | 17.4 g |
| Tartelette chocolat Leclerc | 458 | 5.9 g | 49 g | 26 g |
| Stroopwafel JUMBO | 458 | 3.5 g | 63 g | 21 g |
| Bâton du maréchal Migros | 458 | 26 g | 1 g | 39 g |
| ravioli wasabi ranbono | 458 | 10 g | 59.6 g | 19.3 g |
| Arachide Wasabi Auchan | 458 | 10 g | 59.6 g | 19.3 g |
| Caramel Flapjack RJ | 458 | 5.5 g | 59.4 g | 21.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7503023687478. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.