NATURAL mix

Packaged product Other Foods Frutisa

NATURAL mix contains 509 kcal per 100 g. A serving, 30 g (30 g) provides about 153 kcal.

Roughly 61% of its calories come from fat, with 25% from carbohydrates and 13% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

NATURAL mix by Frutisa, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
509kcal per 100 g
17.3 gprotein
32.8 gcarbohydrates
35 gfat
153kcal in serving, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 509 kcal
Total fat L 35 g 45%
Saturated fat L 4.5 g 23%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 7 mg 0.3%
Total carbohydrates L 32.8 g 12%
Dietary fiber not reported
Total sugars L 20.7 g
Added sugars L 0 g 0%
Protein L 17.3 g 35%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 25%Fat: 61%509kcal / 100 g
  • Protein 13%
  • Carbohydrates 25%
  • Fat 61%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein17.3 gin the top quarter of other foods (median 7.4 g)
  • Sugars20.7 gin the top quarter of other foods (median 3.2 g)
  • Fat35 gin the top quarter of other foods (median 6.6 g)
  • Saturated fat4.5 gabove the median for other foods (median 2 g)
  • Sodium7 mgin the lowest quarter of other foods (median 248 mg)
  • Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L17.9 g
Polyunsaturated fat L10.7 g

Product details

Brand
Frutisa
Barcode
7804522005108
Quantity
30 g.
Label serving
30 g
Category
Other Foods

Ingredients

ingredientes: Manito, azúfre pasa rubia (pasa, dióxido de azufre (<1%)) aceite vegetal de ma almendra natural. ra y sulfitos Contiene Maní, alm Elaborado en líneas de procesan Cereales con glute soya, leche y productos lácteos nueces y frutos secos.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: PeanutMilk

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7804522005108. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in NATURAL mix?

100 g of NATURAL mix has 509 kcal. Serving, 30 g (30 g): about 153 kcal.

Is NATURAL mix high in protein?

NATURAL mix contains 17.3 g of protein per 100 g (35% of the 50 g Daily Value), or 5.2 g in serving, 30 g (30 g). About 13% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in NATURAL mix?

NATURAL mix has 32.8 g of total carbohydrates per 100 g, including 20.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in NATURAL mix?

NATURAL mix contains 35 g of fat per 100 g, of which 4.5 g is saturated (23% of the Daily Value).

How much sodium is in NATURAL mix?

100 g contains 7 mg of sodium, 0.3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.