Natural Microwave PopCorn
Packaged product Snacks Freshly
Natural Microwave PopCorn contains 412 kcal per 100 g. A serving, 1 bag, 34 g (34 g) provides about 140 kcal.
Roughly 50% of its calories come from fat, with 44% from carbohydrates and 6% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (457 kcal per 100 g).
100 g provides 16% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 412 kcal | |
| Total fat L | 23.5 g | 30% |
| Saturated fat L | 8.8 g | 44% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 735 mg | 32% |
| Total carbohydrates L | 47.1 g | 17% |
| Dietary fiber L | 11.8 g | 42% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.9 g | 12% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.9 mg | 16% |
| Potassium L | 191 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 44%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.9 gbelow the median for snacks (median 7.5 g)
- Fiber11.8 gin the top quarter of snacks (median 4 g)
- Sugars0 gin the lowest quarter of snacks (median 4.5 g)
- Fat23.5 gabove the median for snacks (median 20.9 g)
- Saturated fat8.8 gin the top quarter of snacks (median 3.6 g)
- Sodium735 mgin the top quarter of snacks (median 424 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Clif Builder’s 20g Protein Bar - Oreo By Clif Bar Clif | 412 | 29.4 g | 45.6 g | 13.2 g |
| PB & Jelly Protein Bar Body Energy Club | 412 | 18.8 g | 41.2 g | 20 g |
| White Fudge Oreo Flavored Builders Protein Bar Clif | 412 | 29.4 g | 45.6 g | 13.2 g |
| Mango Crisps So Natural | 412 | 5.9 g | 88.2 g | 0 g |
| Protein Popcorn Salt Cheddar Cheese Just Ingredients | 412 | 58.8 g | 0 g | 11.8 g |
| Freeze Dried Pineapple Crisps So Natural | 412 | 0 g | 94.1 g | 0 g |
| Builders Protein Protein Bar CLIF | 412 | 29.4 g | 45.6 g | 13.2 g |
| Peanut Butter Protein Bar Danback Hani | 412 | 35.3 g | 38.2 g | 13.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6281063452089. License: ODbL 1.0 (Open Food Facts). Source record dated July 21, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.