Natural Mango
Packaged product Fruits icetopia
Natural Mango contains 68 kcal per 100 g.
Roughly 93% of its calories come from carbohydrates, with 4% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 68 kcal | |
| Total fat L | 0.23 g | 0.3% |
| Saturated fat L | 0.08 g | 0.4% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 15.3 g | 6% |
| Dietary fiber | not reported | |
| Total sugars L | 13.9 g | |
| Protein L | 0.7 g | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 93%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.7 gbelow the median for fruits (median 0.71 g)
- Sugars13.9 gabove the median for fruits (median 11.4 g)
- Fat0.23 gabove the median for fruits (median 0.2 g)
- Saturated fat0.08 gbelow the median for fruits (median 0.1 g)
- Sodium8 mgbelow the median for fruits (median 23.4 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quark traum mango & vanille züger frischkäse | 68 | 9.8 g | 5 g | 0.9 g |
| Apple Puree Pouch Woolworths | 68 | 0.3 g | 15.5 g | 0.1 g |
| Instant strawberry flavour custard Morrisons | 68 | 0.7 g | 10.8 g | 2.4 g |
| Vorarlberger Trinkjoghurt Mango Vorarlberg Milch | 68 | 3.5 g | 11 g | 0.9 g |
| Blueberries Aldi Specially Selected | 68 | 0.7 g | 14.5 g | 0.3 g |
| Whey de banana Piracanjuba | 68 | 9.2 g | 6.8 g | 0.3 g |
| Red Dragon Fruit Fruity Bites | 68 | 1.2 g | 16.2 g | 0.4 g |
| Tuti Mango Frutos Del Maipo | 68 | 0.9 g | 15.4 g | 0.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4770661225208. License: ODbL 1.0 (Open Food Facts). Source record dated August 6, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.