Natural Kefir
Packaged product Beverages Bio&Me
Natural Kefir contains 60 kcal per 100 ml. A serving, 1 portion, 250 ml (250 ml) provides about 150 kcal.
Roughly 52% of its calories come from fat, with 26% from carbohydrates and 23% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (62 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 60 kcal | |
| Total fat L | 3.4 g | 4% |
| Saturated fat | not reported | |
| Sodium L | 67.6 mg | 3% |
| Total carbohydrates L | 3.8 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 3.4 g | |
| Protein L | 3.4 g | 7% |
| Calcium L | 113 mg | 9% |
| Phosphorus L | 79 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 26%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein3.4 gabove the median for beverages (median 3 g)
- Sugars3.4 gin the lowest quarter of beverages (median 5.7 g)
- Fat3.4 gin the top quarter of beverages (median 1.4 g)
- Sodium67.6 mgin the top quarter of beverages (median 40 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bio&Me
- Barcode
- 5060853640926
- Label serving
- 1 portion (250 ml)
- Category
- Fermented milk drinks
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein drink aardbei Albert Heijn | 60 | 8.3 g | 5.2 g | 0.4 g |
| Raib Los Combos | 60 | 3.2 g | 4.5 g | 3.2 g |
| HIGH-PRO малина-банан EXPONENTA | 60 | 12 g | 2.5 g | 0 g |
| marai Fresh Laban Almarai | 60 | 3 g | 4.7 g | 3.3 g |
| Caucasian kefir lactose free Pilos free from | 60 | 3.4 g | 4.1 g | 3.1 g |
| High-pro натуральный Exponenta | 60 | 12 g | 2.5 g | 0 g |
| Skyr à Boire Goût Vanille Danone | 60 | 6 g | 8.6 g | 0.2 g |
| Strawberry and Kiwi Kefir Activia | 60 | 2.9 g | 10.1 g | 0.91 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5060853640926. License: ODbL 1.0 (Open Food Facts). Source record dated May 20, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.