Natural Cottage Cheese
Packaged product Dairy and Eggs Simply M&S
Natural Cottage Cheese contains 84 kcal per 100 g.
Roughly 51% of its calories come from protein, with 31% from carbohydrates and 17% from fat (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (92 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 84 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 6.4 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 3.5 g | |
| Protein L | 10.6 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51%
- Carbohydrates 31%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.6 gin the lowest quarter of dairy and eggs (median 12.1 g)
- Sugars3.5 gin the top quarter of dairy and eggs (median 2.5 g)
- Fat1.6 gin the lowest quarter of dairy and eggs (median 4 g)
- Saturated fat1 gin the lowest quarter of dairy and eggs (median 2.6 g)
- Sodium80 mgin the lowest quarter of dairy and eggs (median 280 mg)
- Protein per 100 kcal12.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Simply M&S
- Barcode
- 00950534
- Category
- Plain cottage cheeses
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raejuusto Grynost Rainbow | 84 | 15 g | 1.6 g | 2 g |
| Сир кисломолочний, 0.2% жиру Український | 84 | 15.8 g | 4.6 g | 0.2 g |
| Сир кисломолочний, нежирний День у День | 84 | 15.8 g | 4.6 g | 0 g |
| serek Pilos | 85 | 12 g | 2.5 g | 3 g |
| Bio Cottage Cheese Zuger frischkase | 85 | 10.5 g | 2.5 g | 3.7 g |
| Cottage cheese nature Migros | 85 | 10 g | 2.7 g | 3.8 g |
| MClassic Cottage Cheese Nature M-Classic | 85 | 10 g | 2.7 g | 3.8 g |
| Serek Wiejski Lekki Pilos | 85 | 12 g | 2.5 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00950534. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.