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Natural cashew butter

Packaged product Fats and Oils

Natural cashew butter contains 417 kcal per 100 g. A serving, 2 tbsp, 32 g (32 g) provides about 133 kcal.

Roughly 45% of its calories come from protein, with 30% from carbohydrates and 25% from fat (estimated with general energy factors).

That is less energy than the typical item in fats and oils on FoodFactly, where the median is 576 kcal per 100 g across 742 products.

100 g provides 28% of the Daily Value for potassium and 14% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Natural cashew butter, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
417kcal per 100 g
50 gprotein
33.3 gcarbohydrates
12.5 gfat
133kcal in serving, 2 tbsp, 32 g (32 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 417 kcal
Total fat L 12.5 g 16%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 33.3 g 12%
Dietary fiber L 16.7 g 60%
Total sugars L 8.3 g
Protein L 50 g 100%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 2.5 mg14%
Potassium L 1,310 mg28%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 45%Carbohydrates: 30%Fat: 25%417kcal / 100 g
  • Protein 45%
  • Carbohydrates 30%
  • Fat 25%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium28%Iron14%Vitamin A0%Vitamin C0%Calcium0%

Nutritional insights

  • Protein50 gin the top quarter of fats and oils (median 17.9 g)
  • Fiber16.7 gin the top quarter of fats and oils (median 6.2 g)
  • Fat12.5 gin the lowest quarter of fats and oils (median 50 g)
  • Saturated fat0 gin the lowest quarter of fats and oils (median 7.8 g)
  • Sodium0 mgin the lowest quarter of fats and oils (median 114 mg)
  • Protein per 100 kcal12 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 594 kcal417 kcal
Protein 12.5 g50 g
Carbohydrates 0 g33.3 g
Fat 53.1 g12.5 g
Fiber 3.1 g16.7 g
Sugars 0 g8.3 g
Sodium 0 mg0 mg

Product details

Barcode
0074822200009
Quantity
11 oz
Label serving
2 Tbsp (32 g)
Category
Vegetable fats
Nutri-Score
B as computed by Open Food Facts
NOVA group
2 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Dry roasted cashews, sunflower oil1.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1962719. License: CC0 1.0 (U.S. public domain). Source record dated May 26, 2021. Imported November 6, 2026.
  • Open Food Facts, record 0074822200009. License: ODbL 1.0 (Open Food Facts). Source record dated July 22, 2025. Imported November 7, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Natural cashew butter?

100 g of Natural cashew butter has 417 kcal. Serving, 2 tbsp, 32 g (32 g): about 133 kcal.

Is Natural cashew butter high in protein?

Natural cashew butter contains 50 g of protein per 100 g (100% of the 50 g Daily Value), or 16 g in serving, 2 tbsp, 32 g (32 g). About 45% of its calories come from protein. Compared with other fats and oils, that is among the highest quarter (median 17.9 g).

How many carbs are in Natural cashew butter?

Natural cashew butter has 33.3 g of total carbohydrates per 100 g, including 16.7 g of fiber and 8.3 g of sugars.

How much fat is in Natural cashew butter?

Natural cashew butter contains 12.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Natural cashew butter contain?

Per 100 g, the most notable amounts relative to the Daily Value are potassium (28% DV) and iron (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Natural cashew butter?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated July 22, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.