Natto
Packaged product Beans and Legumes Okame
Natto contains 176 kcal per 100 g. A serving, 1 serving, 50 g (50 g) provides about 88 kcal.
Roughly 47% of its calories come from fat, with 36% from protein and 17% from carbohydrates (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (165 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 176 kcal | |
| Total fat L | 8.6 g | 11% |
| Saturated fat L | 1.4 g | 7% |
| Sodium L | 472 mg | 21% |
| Total carbohydrates L | 6.8 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 1.2 g | |
| Added sugars L | 0.022 g | 0% |
| Protein L | 15 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 17%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gabove the median for beans and legumes (median 6.5 g)
- Sugars1.2 gbelow the median for beans and legumes (median 2.6 g)
- Fat8.6 gabove the median for beans and legumes (median 2.3 g)
- Saturated fat1.4 gabove the median for beans and legumes (median 0.4 g)
- Sodium472 mgin the top quarter of beans and legumes (median 198 mg)
- Protein per 100 kcal8.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Okame
- Barcode
- 4901160050118
- Label serving
- 1 serving (50 g)
- Category
- fermented soy beans
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ZUTATEN FERMENTIERTE SOJABOHNEN (88%) (SOJABOHNEN, REISMEHL. BACILLUS SUBTILIS VAR NATTO) SAUCE (HYDROLYSIERTES EIWEISS (ENTFETTETE SOJABOHNEN SPEISESALZ). WASSER, GLUKOSE-FRUKTOSE-SIRUP MIT ZUCKER, SOJASAUCE (WASSER, ENTFETTETE SOJABOHNEN, WEIZEN, SPEISESALZ), ETHYLALKOHOL. GESCHMACKSVERSTÄRKER E621 UND E631, SPEISESALZ, GARUNGSESSIG (ETHYLALKOHOL GLUKOSE, SAKE-TREBER, SPEISESALZ)). SENF (WASSER, SENFKÖRNER, GARUNGSESSIG (ETHYLALKOHOL ENTFETTETE REISKLEIE, WASSER, REIS, GLUKOSE, HEFEEXTRAKT). SPEISESALZ, RAPSOL, SAUERUNGSMITTEL E330, FARBSTOFF E100. ANTIOXIDATIONSMITTEL E300, VERDICKUNGSMITTEL E415 UND E412, WURZE (GESCHMACKSVERSTÄRKER E621, E640 UND E635, AROMA, HYDROLYSIERTES SOJAEIWEISS SPEISESALZ, MALTODEXTRIN, HEFEEXTRAKT (ENTHÄLT GERSTE)), GEWÜRZE)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltRapeseed (canola) oilRiceYeast
Frequently asked questions
How many calories are in Natto?
100 g of Natto has 176 kcal. Serving, 1 serving, 50 g (50 g): about 88 kcal.
Is Natto high in protein?
Natto contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 7.5 g in serving, 1 serving, 50 g (50 g). About 36% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.5 g).
How many carbs are in Natto?
Natto has 6.8 g of total carbohydrates per 100 g, including 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Natto?
Natto contains 8.6 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
How much sodium is in Natto?
100 g contains 472 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4901160050118. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.