Nata para cocinar

Packaged product Dairy and Eggs Eroski

Nata para cocinar contains 188 kcal per 100 g.

Roughly 86% of its calories come from fat, with 9% from carbohydrates and 5% from protein (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 233 kcal per 100 g across 193 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Nata para cocinar by Eroski, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
188kcal per 100 g
2.5 gprotein
4 gcarbohydrates
18 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 188 kcal
Total fat L 18 g 23%
Saturated fat L 12 g 60%
Sodium L 52 mg 2%
Total carbohydrates L 4 g 1%
Dietary fiber not reported
Total sugars L 4 g
Added sugars L 0 g 0%
Protein L 2.5 g 5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 9%Fat: 86%188kcal / 100 g
  • Protein 5%
  • Carbohydrates 9%
  • Fat 86%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Sugars4 gin the top quarter of dairy and eggs (median 3.6 g)
  • Fat18 gin the lowest quarter of dairy and eggs (median 23 g)
  • Saturated fat12 gin the lowest quarter of dairy and eggs (median 16.6 g)
  • Sodium52 mgin the top quarter of dairy and eggs (median 40 mg)
  • Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Eroski
Barcode
8480010057645
Category
Unfermented creams
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Nata (18% materia grasa), emulgente (E-471) y estabilizantes (E-407 y E-339). Origen de la leche: España.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: CreamMilk

Similar products

FoodCaloriesProteinCarbsFat
Nata líquida per cuinar Bonpreu 188 2.5 g 4 g 18 g
Nata para cocinar Feiraco 190 2.5 g 4.2 g 18 g
Nata especial cocina El Corte Inglés 190 2.5 g 4.2 g 18 g
Nata per cuinar bonÀrea 190 2.6 g 4.4 g 18 g
La Crème liquide fermière La Ferme de la Vieille Abbaye 191 2.3 g 4.6 g 18 g
Nata para cocinar Coviran 194 2.5 g 5.5 g 18 g
Nata Ayala 194 2.5 g 5.5 g 18 g
Nata líquida cocinar Gourmet 194 2.5 g 5.5 g 18 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8480010057645. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Nata para cocinar?

100 g of Nata para cocinar has 188 kcal.

How much protein is in Nata para cocinar?

Nata para cocinar contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value). About 5% of its calories come from protein.

How many carbs are in Nata para cocinar?

Nata para cocinar has 4 g of total carbohydrates per 100 g, including 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Nata para cocinar?

Nata para cocinar contains 18 g of fat per 100 g, of which 12 g is saturated (60% of the Daily Value).

How much sodium is in Nata para cocinar?

100 g contains 52 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.