Nash's, Rye Flour
Packaged product Meals and Dishes NASH'S
Nash's, Rye Flour contains 370 kcal per 100 g. A typical serving of 0.25 cup (27 g) provides about 100 kcal.
Roughly 88% of its calories come from carbohydrates, with 12% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (367 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 77.8 g | 28% |
| Dietary fiber L | 7.4 g | 26% |
| Total sugars L | 0 g | |
| Protein L | 11.1 g | 22% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.3 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 88%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.1 gabove the median for meals and dishes (median 10 g)
- Fiber7.4 gabove the median for meals and dishes (median 3.7 g)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Product details
- Brand
- NASH'S
- Barcode
- 0015568109522
- Label serving
- 0.25 cup
- Category
- Flours & Corn Meal
Ingredients
FRESHLY-GROUND WHOLE, ORGANIC RYE FLOUR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Whole Grain Buckwheat BOB'S RED MILL | 370 | 13 g | 73.9 g | 2.2 g |
| White Corn Flour, White Corn MAIZZA | 370 | 8 g | n/a | n/a |
| The Muffin & More All Purpose Blend Gluten Free Mix, The Muffin & More JOSIE'S BEST GLUTEN FREE MIXES | 370 | 3.7 g | 81.5 g | 0 g |
| Kroger, White Corn Meal KROGER | 370 | 7.4 g | 77.8 g | 1.9 g |
| Bob's Red Mill, Blue Cornmeal BOB'S RED MILL | 371 | 8.6 g | 71.4 g | 4.3 g |
| Fine Corn Meal VITARROZ | 371 | 5.7 g | 80 g | 1.4 g |
| Organic Whole Wheat Flour, Whole Wheat BOB'S RED MILL | 368 | 18.4 g | 71 g | 2.6 g |
| Bob's Red Mill, Organic Whole Wheat Flour BOB'S RED MILL | 368 | 18.4 g | 71 g | 2.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2011687. License: CC0 1.0 (U.S. public domain). Source record dated June 29, 2018. Imported November 6, 2026.
Last updated: . Source description: "NASH'S, RYE FLOUR". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.