Nanaimo Bar
Packaged product Other Foods Safeway
Nanaimo Bar contains 509 kcal per 100 g. A serving, 1 piece, 57 g (57 g) provides about 290 kcal.
Roughly 54% of its calories come from fat, with 43% from carbohydrates and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 1,218% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 509 kcal | |
| Total fat L | 31.6 g | 40% |
| Saturated fat L | 17.5 g | 88% |
| Trans fat L | 0.18 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 237 mg | 10% |
| Total carbohydrates L | 56.1 g | 20% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 40.4 g | |
| Protein L | 3.5 g | 7% |
| Calcium L | 17.5 mg | 1% |
| Iron L | 219 mg | 1,218% |
| Potassium L | 219 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 43%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gbelow the median for other foods (median 7.4 g)
- Fiber3.5 gabove the median for other foods (median 1.8 g)
- Sugars40.4 gin the top quarter of other foods (median 3.2 g)
- Fat31.6 gin the top quarter of other foods (median 6.6 g)
- Saturated fat17.5 gin the top quarter of other foods (median 2 g)
- Sodium237 mgbelow the median for other foods (median 248 mg)
- Protein per 100 kcal0.69 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Safeway
- Barcode
- 0273118007296
- Label serving
- 1 piece (57 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Basil Pesto Sunflower Kitchen | 509 | 3.5 g | 5.3 g | 54.4 g |
| Red Hot Riplets Kettle Cooked Old Vienna | 509 | 5.3 g | 59.6 g | 28.1 g |
| Nanaimo Bar Lund’s & Byerly’s | 509 | 3.5 g | 57.9 g | 29.8 g |
| Donettes Hostess | 509 | 3.5 g | 54.4 g | 31.6 g |
| Coop Nanaimo Bars Saskatoon Co-op | 509 | 3.5 g | 57.9 g | 29.8 g |
| Nanaimo Bar Longo's | 509 | 3.5 g | 57.9 g | 29.8 g |
| Jacqueline El Mexicano | 509 | 8.8 g | 0 g | 52.6 g |
| Nanaimo bars Safeway | 509 | 3.5 g | 56.1 g | 31.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0273118007296. License: ODbL 1.0 (Open Food Facts). Source record dated July 24, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.