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Nacho Cheez Cheese Flavored Snacks, Nacho Cheez

Packaged product Snacks PLANTERS

Nacho Cheez Cheese Flavored Snacks, Nacho Cheez contains 536 kcal per 100 g. A typical serving of 1 ONZ (28 g) provides about 150 kcal.

Roughly 51% of its calories come from fat, with 46% from carbohydrates and 3% from protein (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 450 kcal per 100 g across 2,019 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

536kcal per 100 g
3.6 gprotein
57.1 gcarbohydrates
28.6 gfat
150kcal in 1 ONZ (28 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 536 kcal
Total fat L 28.6 g 37%
Saturated fat L 3.6 g 18%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 1,070 mg 47%
Total carbohydrates L 57.1 g 21%
Dietary fiber L 0 g 0%
Total sugars L 3.6 g
Protein L 3.6 g 7%
Calcium L 0 mg0%
Iron L 0 mg0%
Potassium L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3%Carbohydrates: 46%Fat: 51%536kcal / 100 g
  • Protein 3%
  • Carbohydrates 46%
  • Fat 51%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium0%Iron0%Potassium0%

Nutritional insights

  • Protein3.6 gin the lowest quarter of snacks (median 17.9 g)
  • Sugars3.6 gbelow the median for snacks (median 4.8 g)
  • Fat28.6 gabove the median for snacks (median 22.4 g)
  • Saturated fat3.6 gbelow the median for snacks (median 5.2 g)
  • Sodium1,070 mgabove the median for snacks (median 1,040 mg)
  • Protein per 100 kcal0.67 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Product details

Brand
PLANTERS
Barcode
0029000026780
Label serving
1 ONZ
Category
Other Snacks

Ingredients

DEGERMINATED YELLOW CORNMEAL, CANOLA OIL, NACHO CHEESE BLEND (WHEY, SALT, SUNFLOWER OIL, DRIED TOMATO, NATURAL FLAVOR, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], MONOSODIUM GLUTAMATE, CORN SYRUP SOLIDS, DRIED ONION, CONTAINS LESS THAN 2% OF MONTEREY JACK AND PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], DRIED GARLIC, DRIED CHILI PEPPER, PAPRIKA AND TURMERIC EXTRACT [COLOR], RED 40 LAKE, YELLOW 5, YELLOW 5 LAKE, YELLOW 6, YELLOW 6 LAKE), MONO- AND DIGLYCERIDES, ANNATTO (COLOR).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2399464. License: CC0 1.0 (U.S. public domain). Source record dated June 30, 2020. Imported November 6, 2026.

Last updated: . Source description: "NACHO CHEEZ CHEESE FLAVORED SNACKS, NACHO CHEEZ". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Nacho Cheez Cheese Flavored Snacks, Nacho Cheez?

100 g of Nacho Cheez Cheese Flavored Snacks, Nacho Cheez has 536 kcal. 1 ONZ (28 g): about 150 kcal.

How much protein is in Nacho Cheez Cheese Flavored Snacks, Nacho Cheez?

Nacho Cheez Cheese Flavored Snacks, Nacho Cheez contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in 1 ONZ (28 g). About 3% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 17.9 g).

How many carbs are in Nacho Cheez Cheese Flavored Snacks, Nacho Cheez?

Nacho Cheez Cheese Flavored Snacks, Nacho Cheez has 57.1 g of total carbohydrates per 100 g, including 0 g of fiber and 3.6 g of sugars.

How much fat is in Nacho Cheez Cheese Flavored Snacks, Nacho Cheez?

Nacho Cheez Cheese Flavored Snacks, Nacho Cheez contains 28.6 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).

How much sodium is in Nacho Cheez Cheese Flavored Snacks, Nacho Cheez?

100 g contains 1,070 mg of sodium, 47% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 30, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.