How many calories are in Nabulsi Cheese?

100 g of Nabulsi Cheese has 328 kcal. Serving, 1 portion, 1 oz (28.4 g): about 93 kcal.

Is Nabulsi Cheese high in protein?

Nabulsi Cheese contains 24.7 g of protein per 100 g (49% of the 50 g Daily Value), or 7 g in serving, 1 portion, 1 oz (28.4 g). About 31% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).

How many carbs are in Nabulsi Cheese?

Nabulsi Cheese has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Nabulsi Cheese?

Nabulsi Cheese contains 24.7 g of fat per 100 g, of which 17.6 g is saturated (88% of the Daily Value).

What vitamins and minerals does Nabulsi Cheese contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (35% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Nabulsi Cheese?

100 g contains 3,350 mg of sodium, 146% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 27, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Nabulsi Cheese

Packaged product Dairy and Eggs Al’ard

Nabulsi Cheese contains 328 kcal per 100 g. A serving, 1 portion, 1 oz (28.4 g) provides about 93 kcal.

Roughly 69% of its calories come from fat, with 31% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

100 g provides 35% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

328kcal per 100 g

24.7 gprotein

0 gcarbohydrates

24.7 gfat

93kcal in serving, 1 portion, 1 oz (28.4 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	328 kcal
Total fat L	24.7 g	32%
Saturated fat L	17.6 g	88%
Trans fat L	0 g
Cholesterol L	74.1 mg	25%
Sodium L	3,350 mg	146%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	24.7 g	49%
Calcium L	459 mg	35%
Iron L	0 mg	0%
Potassium L	265 mg	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 31%
Fat 69%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein24.7 gin the top quarter of dairy and eggs (median 8 g)
Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
Sugars0 gin the lowest quarter of dairy and eggs (median 4 g)
Fat24.7 gabove the median for dairy and eggs (median 10 g)
Saturated fat17.6 gin the top quarter of dairy and eggs (median 4.2 g)
Sodium3,350 mgin the top quarter of dairy and eggs (median 218 mg)
Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Al’ard
Barcode: 6253802054229
Label serving: 1 portion (1 oz)
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 6253802054229. License: ODbL 1.0 (Open Food Facts). Source record dated August 27, 2024. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.