How many calories are in Naan?

100 g of Naan has 270 kcal. Serving, 50 g (50 g): about 135 kcal.

How much protein is in Naan?

Naan contains 9.2 g of protein per 100 g (18% of the 50 g Daily Value), or 4.6 g in serving, 50 g (50 g). About 14% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Naan?

Naan has 47.4 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Naan?

Naan contains 5 g of fat per 100 g.

How much sodium is in Naan?

100 g contains 394 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Naan

Packaged product Other Foods MUJI 無印良品

Naan contains 270 kcal per 100 g. A serving, 50 g (50 g) provides about 135 kcal.

Roughly 70% of its calories come from carbohydrates, with 17% from fat and 14% from protein (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (254 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

270kcal per 100 g

9.2 gprotein

47.4 gcarbohydrates

5 gfat

135kcal in serving, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	270 kcal
Total fat L	5 g	6%
Saturated fat	not reported
Sodium L	394 mg	17%
Total carbohydrates L	47.4 g	17%
Dietary fiber	not reported
Total sugars	not reported
Added sugars L	5.7 g	11%
Protein L	9.2 g	18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 70%
Fat 17%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein9.2 gabove the median for other foods (median 7.4 g)
Fat5 gbelow the median for other foods (median 6.6 g)
Sodium394 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: MUJI 無印良品
Barcode: 4550584345807
Quantity: 2 x 50g
Label serving: 50 g
Category: nam
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Wheat flour, vegetable oil, shortening, sugar, salt, yeast, malt powder / pH adjuster, thickener (guar gum), emulsifier, Vitamin C

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sugar Salt Yeast

Source of the nutrition information

Open Food Facts, record 4550584345807. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.