How many calories are in My Name Is Creamy?

100 ml of My Name Is Creamy has 65 kcal.

How much protein is in My Name Is Creamy?

My Name Is Creamy contains 0.6 g of protein per 100 ml (1% of the 50 g Daily Value). About 4% of its calories come from protein.

How many carbs are in My Name Is Creamy?

My Name Is Creamy has 11.5 g of total carbohydrates per 100 ml, including 2.4 g of fiber and 11.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in My Name Is Creamy?

My Name Is Creamy contains 1.6 g of fat per 100 ml, of which 1.5 g is saturated (8% of the Daily Value).

What vitamins and minerals does My Name Is Creamy contain?

Per 100 ml, the most notable amounts relative to the Daily Value are manganese (35% DV) and selenium (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in My Name Is Creamy?

100 ml contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

My Name Is Creamy

Packaged product Beverages Penny Ready

My Name Is Creamy contains 65 kcal per 100 ml.

Roughly 73% of its calories come from carbohydrates, with 23% from fat and 4% from protein (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 1,086 products.

100 ml provides 35% of the Daily Value for manganese and 16% of the Daily Value for selenium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

65kcal per 100 ml

0.6 gprotein

11.5 gcarbohydrates

1.6 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 ml	% DV
Calories L	65 kcal
Total fat L	1.6 g	2%
Saturated fat L	1.5 g	8%
Cholesterol L	0 mg	0%
Sodium L	4 mg	0.2%
Total carbohydrates L	11.5 g	4%
Dietary fiber L	2.4 g	8%
Total sugars L	11.2 g
Added sugars L	0 g	0%
Protein L	0.6 g	1%
Vitamin A L	0 µg	0%
Vitamin C L	7 mg	8%
Vitamin D L	0 µg	0%
Vitamin E L	0.088 mg	0.6%
Thiamin (B1) L	0.054 mg	4%
Riboflavin (B2) L	0.008 mg	0.6%
Niacin (B3) L	1.2 mg	7%
Pantothenic acid (B5) L	0.16 mg	3%
Vitamin B6 L	0.1 mg	6%
Folate (B9) L	16.4 µg	4%
Vitamin B12 L	0 µg	0%
Calcium L	8.8 mg	0.7%
Iron L	0.39 mg	2%
Magnesium L	17.5 mg	4%
Phosphorus L	23.7 mg	2%
Potassium L	203 mg	4%
Zinc L	0.2 mg	2%
Copper L	0.083 mg	9%
Manganese L	0.79 mg	35%
Selenium L	8.7 µg	16%
Iodine L	7.9 µg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 73%
Fat 23%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 ml

Nutritional insights

Fiber2.4 gin the top quarter of beverages (median 1 g)
Sugars11.2 gabove the median for beverages (median 11 g)
Fat1.6 gin the top quarter of beverages (median 0.32 g)
Saturated fat1.5 gin the top quarter of beverages (median 0.1 g)
Protein per 100 kcal0.92 gprotein density, useful for comparing foods with different calorie levels
Water79 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	1.1 g

Carotenoids (1)

Beta-carotene L	40.9 µg

Other components (2)

Water L	79 g
Alcohol L	0 g

Product details

Brand: Penny Ready
Barcode: 28412526
Quantity: 250 ml
Category: Smoothies
Nutri-Score: E as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Ananassaft 45,5%, Bananenmark 29,5%, Kokosnussmark 9%, Apfelsaft, Apfelmark, Mangomark, Zitronensaft.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Banana Apple

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 28412526. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.