My mochi
Packaged product Sweets and Desserts My/Mochi
My mochi contains 236 kcal per 100 g. A serving, 1 piece, 35 g (35 g) provides about 83 kcal.
Roughly 69% of its calories come from carbohydrates, with 27% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (215 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 236 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 4.3 g | 21% |
| Trans fat L | 0.19 g | |
| Cholesterol L | 21 mg | 7% |
| Sodium L | 37 mg | 2% |
| Total carbohydrates L | 40.7 g | 15% |
| Dietary fiber L | 0.4 g | 1% |
| Total sugars L | 30.6 g | |
| Added sugars L | 27.5 g | 55% |
| Protein L | 2.7 g | 5% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 68 mg | 5% |
| Iron L | 0.39 mg | 2% |
| Potassium L | 127 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 69%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.7 gbelow the median for sweets and desserts (median 3.2 g)
- Sugars30.6 gin the top quarter of sweets and desserts (median 21.9 g)
- Fat7 gbelow the median for sweets and desserts (median 10.3 g)
- Saturated fat4.3 gbelow the median for sweets and desserts (median 6.5 g)
- Sodium37 mgin the lowest quarter of sweets and desserts (median 68 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 16 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 229 kcal | 236 kcal |
| Protein | 2.9 g | 2.7 g |
| Carbohydrates | 40 g | 40.7 g |
| Fat | 7.1 g | 7 g |
| Fiber | 0 g | 0.4 g |
| Sugars | 31.4 g | 30.6 g |
| Sodium | 42.9 mg | 37 mg |
Product details
- Brand
- My/Mochi
- Barcode
- 0070934996021
- Label serving
- 1 piece (35 g)
- Category
- Frozen desserts
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yellow Cake With Rainbow Sprinkles Flavored Birthday Cake Waffles, Yellow Cake With Rainbow Sprinkles Kellogg's | 236 | 5.5 g | 45.4 g | 4.6 g |
| United dairy farmers homemade french vanilla ice cream Homemade | 236 | 4.6 g | 23.6 g | 13.6 g |
| Vanilla sandwiches Valu Time | 236 | 3.6 g | 45.4 g | 4.6 g |
| Ice cream Toft's | 236 | 2.8 g | 31.9 g | 9.7 g |
| Ice cream Toft's | 236 | 4.2 g | 29.2 g | 12.5 g |
| Premium Ice Cream, Rocky Road Safeway Select | 236 | 4.5 g | 27 g | 12.4 g |
| Premium Ice Cream, Butter Pecan Safeway Select | 236 | 3.4 g | 22.5 g | 15.7 g |
| Double Rainbow, Frozen Custard, Original Vanilla Double Rainbow Gourmet Ice Creams Inc. | 236 | 3.8 g | 21.7 g | 14.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2487189. License: CC0 1.0 (U.S. public domain). Source record dated October 11, 2021. Imported November 6, 2026.
- Open Food Facts, record 0070934996021. License: ODbL 1.0 (Open Food Facts). Source record dated November 9, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.