Mutter Paneer w/ Tofu & Spinach
Packaged product Beans and Legumes Mightymeals
Mutter Paneer w/ Tofu & Spinach contains 149 kcal per 100 g. A serving, 1.0 portion, 396.0 g (396 g) provides about 590 kcal.
Roughly 45% of its calories come from carbohydrates, with 35% from fat and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 149 kcal | |
| Total fat L | 5.8 g | 7% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 16.7 g | 6% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 7.1 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 45%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.1 gabove the median for beans and legumes (median 6.8 g)
- Fat5.8 gabove the median for beans and legumes (median 2.7 g)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mightymeals
- Barcode
- 0810113452302
- Label serving
- 1.0 portion (396.0 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Street Food Bean And Rice Bowl Ben’s Original | 149 | 3.9 g | 26.7 g | 2.8 g |
| 4 mini gratins d'épeautre au potimarron Thiriet | 149 | 4 g | 10 g | 9.8 g |
| Soybean Noodles Lango Foods | 149 | 13.4 g | 6.7 g | 7.6 g |
| Roasted Red Pepper Hummus Avoca | 149 | 5.6 g | 12 g | 8 g |
| gut Bio Tofu Basilikum GutBio | 149 | 12 g | 1.5 g | 10 g |
| Legumes du sud et mozzarella Lidl | 149 | 5.4 g | 9.4 g | 9.7 g |
| Tofu Kazidomi | 149 | 16 g | 0.7 g | 9 g |
| Greek Gigantes Beans Paliria Flink | 149 | 5 g | 13 g | 7.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0810113452302. License: ODbL 1.0 (Open Food Facts). Source record dated May 10, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.