Mustard
Packaged product Spices, Herbs and Condiments Heinz
Mustard contains 45 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 45 kcal.
Roughly 46% of its calories come from carbohydrates, with 38% from fat and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 129 kcal per 100 g across 922 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0.1 g | 0.5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0.6 mg | 0.2% |
| Sodium L | 1,373 mg | 60% |
| Total carbohydrates L | 5.2 g | 2% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 3.1 g | |
| Added sugars L | 2.6 g | 5% |
| Protein L | 1.9 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 46%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.9 gin the lowest quarter of spices, herbs and condiments (median 5.4 g)
- Fiber1.1 gabove the median for spices, herbs and condiments (median 1 g)
- Sugars3.1 gbelow the median for spices, herbs and condiments (median 3.6 g)
- Fat1.9 gin the lowest quarter of spices, herbs and condiments (median 6.3 g)
- Saturated fat0.1 gin the lowest quarter of spices, herbs and condiments (median 0.5 g)
- Sodium1,373 mgabove the median for spices, herbs and condiments (median 1,220 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Polyunsaturated fat L | 0.4 g |
|---|
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Senf Klassik Bliesgau | 49 | 1.4 g | 5 g | 2.3 g |
| Mostarda Escura Holandesa Sabores Cepêra Squeeze 360g SABORES CEPÊRA | 50 | 0 g | 13.3 g | 0 g |
| Salsa! Original mustard Aleluya | 50 | 0 g | 13.3 g | 0 g |
| Mostaza San Jorge | 52 | 2.7 g | 8.8 g | 2 g |
| Mustard Sauce HSN | 53 | 3 g | 4.4 g | 2.3 g |
| Musztarda stołowa Pegaz | 55 | 1.4 g | 6.2 g | 2.3 g |
| Moutarde a Germer Germline | 34 | 2.3 g | 1.4 g | 1.6 g |
| Wholegrain Mustard Asda | 56 | 2.1 g | 3.1 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6221033001275. License: ODbL 1.0 (Open Food Facts). Source record dated November 6, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.