Wholegrain Mustard
Packaged product Spices, Herbs and Condiments Asda
Wholegrain Mustard contains 56 kcal per 100 g.
Roughly 59% of its calories come from fat, with 24% from carbohydrates and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 115 kcal per 100 g across 175 products.
100 g provides 131% of the Daily Value for chloride, 62% of the Daily Value for iodine and 13% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 56.1 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 0.28 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2,473 mg | 108% |
| Total carbohydrates L | 3.1 g | 1% |
| Dietary fiber L | 0.48 g | 2% |
| Total sugars L | 1.8 g | |
| Added sugars L | 1.3 g | 3% |
| Protein L | 2.1 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.19 mg | 0.2% |
| Vitamin D L | 0.001 µg | 0% |
| Vitamin E L | 0.14 mg | 0.9% |
| Thiamin (B1) L | 0.033 mg | 3% |
| Riboflavin (B2) L | 0.015 mg | 1% |
| Niacin (B3) L | 0.18 mg | 1% |
| Pantothenic acid (B5) L | 0.077 mg | 2% |
| Vitamin B6 L | 0.024 mg | 1% |
| Folate (B9) L | 2.5 µg | 0.6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 35.9 mg | 3% |
| Iron L | 0.82 mg | 5% |
| Magnesium L | 18.6 mg | 4% |
| Phosphorus L | 42.4 mg | 3% |
| Potassium L | 70.1 mg | 1% |
| Zinc L | 0.22 mg | 2% |
| Copper L | 0.053 mg | 6% |
| Manganese L | 0.31 mg | 13% |
| Selenium L | 2.2 µg | 4% |
| Iodine L | 93.6 µg | 62% |
| Chloride L | 3,020 mg | 131% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 24%
- Fat 59%
- Alcohol 0.4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.1 gbelow the median for spices, herbs and condiments (median 3.3 g)
- Fiber0.48 gabove the median for spices, herbs and condiments (median 0.031 g)
- Sugars1.8 gbelow the median for spices, herbs and condiments (median 1.9 g)
- Fat3.3 gabove the median for spices, herbs and condiments (median 3 g)
- Saturated fat0.28 gabove the median for spices, herbs and condiments (median 0.062 g)
- Sodium2,473 mgin the top quarter of spices, herbs and condiments (median 1,160 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
- Water81.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.2 g |
|---|---|
| Polyunsaturated fat L | 0.68 g |
Sugars and starch (1)
| Starch L | 0.88 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.002 g |
| ALA (omega-3, 18:3 n-3) L | 0.27 g |
| Linoleic acid (omega-6, 18:2) L | 0.41 g |
Carotenoids (1)
| Beta-carotene L | 22 µg |
|---|
Other components (2)
| Water L | 81.2 g |
|---|---|
| Alcohol L | 0.027 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| American Style Mustard Bramwells | 67 | 3.3 g | 2 g | 4 g |
| Honey-flavored Mustard Sauce - No Sugar Firebarns | 67 | 3.3 g | 3.3 g | 3.3 g |
| Sugar Free Dipping Sauce Honey Mustard G Hughes | 67 | 0 g | 3.3 g | 5 g |
| Classic Yellow Mustard French's | 69 | 4.2 g | 4.3 g | 3.9 g |
| Moutarde Heinz | 80 | 4 g | 0 g | 4 g |
| Organic Honey Mustard Cadia | 83 | 0 g | 16.7 g | 0 g |
| Bio senf mittelscharf Handlmaier | 90 | 6 g | 3.9 g | 4.9 g |
| Organic mustard, medium hot Biona | 90 | 4.5 g | 2.7 g | 5.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wholegrain Mustard?
100 g of Wholegrain Mustard has 56 kcal.
How much protein is in Wholegrain Mustard?
Wholegrain Mustard contains 2.1 g of protein per 100 g (4% of the 50 g Daily Value). About 17% of its calories come from protein. Compared with other spices, herbs and condiments, that is below the median (median 3.3 g).
How many carbs are in Wholegrain Mustard?
Wholegrain Mustard has 3.1 g of total carbohydrates per 100 g, including 0.48 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wholegrain Mustard?
Wholegrain Mustard contains 3.3 g of fat per 100 g, of which 0.28 g is saturated (1% of the Daily Value).
What vitamins and minerals does Wholegrain Mustard contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (131% DV), iodine (62% DV) and manganese (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wholegrain Mustard?
100 g contains 2,473 mg of sodium, 108% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5054070904541. License: ODbL 1.0 (Open Food Facts). Source record dated October 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.