Mustard

Packaged product Spices, Herbs and Condiments Graveley

Mustard contains 190 kcal per 100 g. A serving, 30 g (30 g) provides about 57 kcal.

Roughly 67% of its calories come from carbohydrates, with 21% from fat and 12% from protein (estimated with general energy factors).

That is more energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 129 kcal per 100 g across 922 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Mustard by Graveley, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
190kcal per 100 g
5.8 gprotein
32 gcarbohydrates
4.4 gfat
57kcal in serving, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 190 kcal
Total fat L 4.4 g 6%
Saturated fat L 0.2 g 1%
Sodium L 1.8 mg 0.1%
Total carbohydrates L 32 g 12%
Dietary fiber not reported
Total sugars L 29 g
Protein L 5.8 g 12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 67%Fat: 21%190kcal / 100 g
  • Protein 12%
  • Carbohydrates 67%
  • Fat 21%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein5.8 gabove the median for spices, herbs and condiments (median 5.4 g)
  • Sugars29 gin the top quarter of spices, herbs and condiments (median 3.6 g)
  • Fat4.4 gbelow the median for spices, herbs and condiments (median 6.3 g)
  • Saturated fat0.2 gin the lowest quarter of spices, herbs and condiments (median 0.5 g)
  • Sodium1.8 mgin the lowest quarter of spices, herbs and condiments (median 1,220 mg)
  • Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Graveley
Barcode
7310157910064
Label serving
30 g
Category
Mustards
Nutri-Score
C as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Senape in grani Taste of Deutschland 190 6.7 g 22 g 7.5 g
Moutard sucrée anna & clara 190 5 g 31 g 4 g
Mostaza dulce Hacendado 190 2.6 g 36.1 g 2.8 g
Senf mit Honig Monsieur M. 190 5.5 g 28 g 5.2 g
Moutarde bio Rivesaline 190 6.9 g 2.8 g 16 g
ESS WAITROSE Mustard HOT Waitrose 190 6.5 g 15.5 g 10.7 g
Mustard Colman's 190 6.6 g 16 g 10 g
Colman's English Mustard Colman's 190 6.6 g 16 g 10 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7310157910064. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Mustard?

100 g of Mustard has 190 kcal. Serving, 30 g (30 g): about 57 kcal.

How much protein is in Mustard?

Mustard contains 5.8 g of protein per 100 g (12% of the 50 g Daily Value), or 1.7 g in serving, 30 g (30 g). About 12% of its calories come from protein. Compared with other spices, herbs and condiments, that is above the median (median 5.4 g).

How many carbs are in Mustard?

Mustard has 32 g of total carbohydrates per 100 g, including 29 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mustard?

Mustard contains 4.4 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).

How much sodium is in Mustard?

100 g contains 1.8 mg of sodium, 0.1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.