Mustár
Packaged product Soups and Sauces Univer
Mustár contains 117 kcal per 100 g. A serving, 20 g (20 g) provides about 23 kcal.
Roughly 43% of its calories come from fat, with 39% from carbohydrates and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,935 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 117 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 800 mg | 35% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 6 g | |
| Added sugars L | 5.5 g | 11% |
| Protein L | 4.5 g | 9% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.34 mg | 0.4% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.15 mg | 1% |
| Thiamin (B1) L | 0.047 mg | 4% |
| Riboflavin (B2) L | 0.021 mg | 2% |
| Niacin (B3) L | 0.24 mg | 2% |
| Pantothenic acid (B5) L | 0.08 mg | 2% |
| Vitamin B6 L | 0.031 mg | 2% |
| Folate (B9) L | 3.2 µg | 0.8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 43.5 mg | 3% |
| Iron L | 0.95 mg | 5% |
| Magnesium L | 26.1 mg | 6% |
| Phosphorus L | 63 mg | 5% |
| Potassium L | 87.7 mg | 2% |
| Zinc L | 0.3 mg | 3% |
| Copper L | 0.045 mg | 5% |
| Manganese L | 0.23 mg | 10% |
| Selenium L | 3.1 µg | 6% |
| Iodine L | 2.3 µg | 2% |
| Chloride L | 0.042 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 39%
- Fat 43%
- Alcohol 0.6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.5 gin the top quarter of soups and sauces (median 1.3 g)
- Fiber2.5 gin the top quarter of soups and sauces (median 0.5 g)
- Sugars6 gabove the median for soups and sauces (median 4 g)
- Fat5 gabove the median for soups and sauces (median 4.2 g)
- Saturated fat0.3 gbelow the median for soups and sauces (median 0.5 g)
- Sodium800 mgabove the median for soups and sauces (median 613 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.7 g |
|---|---|
| Polyunsaturated fat L | 0.97 g |
Sugars and starch (1)
| Starch L | 1.1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.002 g |
| ALA (omega-3, 18:3 n-3) L | 0.39 g |
| Linoleic acid (omega-6, 18:2) L | 0.58 g |
Carotenoids (1)
| Beta-carotene L | 21.6 µg |
|---|
Other components (1)
| Alcohol L | 0.085 g |
|---|
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hot Chili sauce Heinz | 117 | 1.2 g | 27 g | 0.1 g |
| Hot Chili Sauce 220ml Heinz Haugen - gruppen as | 117 | 1.2 g | 27 g | 0.1 g |
| Wish-bone, light dressing, italian Wish-Bone | 117 | 0 g | 10 g | 8.3 g |
| Sauce Morilles maison potier | 117 | 1.3 g | 5.1 g | 10 g |
| Ketchup hot SOCARIZ | 117 | 2 g | 26 g | 0 g |
| Bean Dip Brookshire's | 117 | 3.3 g | 16.7 g | 3.3 g |
| Spicy pico de de gallo & guacamole Target Brands Inc. | 117 | 0 g | 6.7 g | 8.3 g |
| Zaziki Gutes Land | 117 | 3.6 g | 9.1 g | 7.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mustár?
100 g of Mustár has 117 kcal. Serving, 20 g (20 g): about 23 kcal.
How much protein is in Mustár?
Mustár contains 4.5 g of protein per 100 g (9% of the 50 g Daily Value), or 0.9 g in serving, 20 g (20 g). About 17% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 1.3 g).
How many carbs are in Mustár?
Mustár has 10 g of total carbohydrates per 100 g, including 2.5 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mustár?
Mustár contains 5 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
How much sodium is in Mustár?
100 g contains 800 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5997010305186. License: ODbL 1.0 (Open Food Facts). Source record dated September 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.