How many calories are in Mussels?

100 g of Mussels has 95 kcal. Serving, 1 portion, 100 g (100 g): about 95 kcal.

Is Mussels high in protein?

Mussels contains 15.1 g of protein per 100 g (30% of the 50 g Daily Value), or 15.1 g in serving, 1 portion, 100 g (100 g). About 63% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Mussels?

Mussels has 4.9 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mussels?

Mussels contains 1.7 g of fat per 100 g, of which 0.48 g is saturated (2% of the Daily Value).

What vitamins and minerals does Mussels contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (26% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Mussels?

100 g contains 1,008 mg of sodium, 44% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 5, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mussels

Packaged product Other Foods Žuvela

Mussels contains 95 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 95 kcal.

Roughly 63% of its calories come from protein, with 21% from carbohydrates and 16% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 26% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

95kcal per 100 g

15.1 gprotein

4.9 gcarbohydrates

1.7 gfat

95kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	95 kcal
Total fat L	1.7 g	2%
Saturated fat L	0.48 g	2%
Sodium L	1,008 mg	44%
Total carbohydrates L	4.9 g	2%
Dietary fiber	not reported
Total sugars	not reported
Protein L	15.1 g	30%
Iron L	4.7 mg	26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 63%
Carbohydrates 21%
Fat 16%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein15.1 gabove the median for other foods (median 7.4 g)
Fat1.7 gbelow the median for other foods (median 6.6 g)
Saturated fat0.48 gbelow the median for other foods (median 2 g)
Sodium1,008 mgin the top quarter of other foods (median 248 mg)
Protein per 100 kcal15.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Žuvela
Barcode: 3856023604926
Label serving: 1 portion (100 g)
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3856023604926. License: ODbL 1.0 (Open Food Facts). Source record dated June 5, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.