How many calories are in Mussels — Natural?

100 g of Mussels — Natural has 91 kcal. Serving, 100 g (100 g): about 91 kcal.

Is Mussels — Natural high in protein?

Mussels — Natural contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 15 g in serving, 100 g (100 g). About 66% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 17 g).

How many carbs are in Mussels — Natural?

Mussels — Natural has 2 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mussels — Natural?

Mussels — Natural contains 2.5 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).

How much sodium is in Mussels — Natural?

100 g contains 760 mg of sodium, 33% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mussels — Natural

Packaged product Fish and Seafood Coop

Mussels — Natural contains 91 kcal per 100 g. A serving, 100 g (100 g) provides about 91 kcal.

Roughly 66% of its calories come from protein, with 25% from fat and 9% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

91kcal per 100 g

15 gprotein

2 gcarbohydrates

2.5 gfat

91kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	91 kcal
Total fat L	2.5 g	3%
Saturated fat L	0.5 g	3%
Sodium L	760 mg	33%
Total carbohydrates L	2 g	0.7%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	15 g	30%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 66%
Carbohydrates 9%
Fat 25%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein15 gbelow the median for fish and seafood (median 17 g)
Sugars0 gin the lowest quarter of fish and seafood (median 0.3 g)
Fat2.5 gbelow the median for fish and seafood (median 7.4 g)
Saturated fat0.5 gin the lowest quarter of fish and seafood (median 1.5 g)
Sodium760 mgin the top quarter of fish and seafood (median 383 mg)
Protein per 100 kcal16.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Coop
Barcode: 7610849108787
Quantity: 200 g
Label serving: 100 g
Category: miesmuscheln
Packaging: Glass
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

moules (Mytilus edulis, pêchées dans l'Atlantique Nord-Est), eau, sel de cuisine, acidifiant (E 330)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

Source of the nutrition information

Open Food Facts, record 7610849108787. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.