Mussels in “Escabeche”
Packaged product Fish and Seafood
Mussels in “Escabeche” contains 176 kcal per 100 g.
Roughly 50% of its calories come from protein, with 50% from fat and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (184 kcal per 100 g).
100 g provides 26% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 176 kcal | |
| Total fat L | 8.2 g | 11% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 65 mg | 22% |
| Sodium L | 953 mg | 41% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 18.8 g | 38% |
| Calcium L | 82 mg | 6% |
| Iron L | 4.7 mg | 26% |
| Potassium L | 282 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.8 gabove the median for fish and seafood (median 18 g)
- Fat8.2 gbelow the median for fish and seafood (median 11 g)
- Saturated fat1.2 gin the lowest quarter of fish and seafood (median 1.7 g)
- Sodium953 mgin the top quarter of fish and seafood (median 560 mg)
- Protein per 100 kcal10.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 176 kcal | 176 kcal |
| Protein | 18.8 g | 18.8 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 8.2 g | 8.2 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 953 mg | 953 mg |
Product details
- Barcode
- 0855985004747
- Category
- Mussels with escabeche
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mejillones Dia | 176 | 17.9 g | 4.7 g | 9.5 g |
| Mejillones en escabeche Vigilante | 176 | 19 g | 2.5 g | 10 g |
| Mejillones en escabeche Vigilante | 176 | 19 g | 2.5 g | 10 g |
| Mejillones en escabeche Vigilante | 176 | 19 g | 2.5 g | 10 g |
| Mejillones en escabeche Vigilante | 176 | 19 g | 2.5 g | 10 g |
| Mejillones en escabeche ecológico pan do mar | 178 | 20 g | 3 g | 9.3 g |
| Mejillones de las rías gallegas en escabeche Orbe | 179 | 20 g | 1.3 g | 11 g |
| Mejillones en escabeche La Selecta | 179 | 20 g | 1.3 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0855985004747. License: ODbL 1.0 (Open Food Facts). Source record dated June 27, 2023. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2511008. License: CC0 1.0 (U.S. public domain). Source record dated January 9, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.