Mushroom Stems & Pieces
Packaged product Vegetables TOPS
Mushroom Stems & Pieces contains 15 kcal per 100 g. A typical serving of 0.5 cup (130 g) provides about 20 kcal.
Roughly 71% of its calories come from carbohydrates, with 29% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 37 kcal per 100 g across 2,751 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 15 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 246 mg | 11% |
| Total carbohydrates L | 3.9 g | 1% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 0 g | |
| Protein L | 1.5 g | 3% |
| Vitamin C L | 0.9 mg | 1% |
| Calcium L | 15 mg | 1% |
| Iron L | 0.28 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.5 gabove the median for vegetables (median 1.4 g)
- Fiber2.3 gabove the median for vegetables (median 1.7 g)
- Sugars0 gin the lowest quarter of vegetables (median 1.7 g)
- Fat0 gin the lowest quarter of vegetables (median 0.1 g)
- Sodium246 mgabove the median for vegetables (median 242 mg)
- Protein per 100 kcal10.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Product details
- Brand
- TOPS
- Barcode
- 07078420430
- Label serving
- 0.5 cup
- Category
- Canned vegetables
Ingredients
MUSHROOMS, WATER, SALT, CITRIC ACID, ASCORBIC ACID.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Golden pak, bamboo shoot strip Golden Pak | 15 | 1.2 g | 2.4 g | 0 g |
| Asperges vertes BONI | 15 | 0.9 g | 1.5 g | 0.5 g |
| Organic Mushrooms Wild Harvest | 15 | 1.5 g | 2.3 g | 0 g |
| Whole peeled straw mushrooms Richin | 15 | 0 g | 1.8 g | 0 g |
| Mushrooms Buttons Tops | 15 | 1.5 g | 3.9 g | 0 g |
| Stems & pieces mushrooms Tops | 15 | 1.5 g | 3.9 g | 0 g |
| Mushrooms Stems & Pieces Tops | 15 | 1.5 g | 3.9 g | 0 g |
| Mushroom Stems & Pieces Tops | 15 | 1.5 g | 3.9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2066262. License: CC0 1.0 (U.S. public domain). Source record dated May 1, 2019. Imported November 6, 2026.
Last updated: . Source description: "MUSHROOM STEMS & PIECES". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.