How many calories are in Mushroom stems & pieces?

100 g of Mushroom stems & pieces has 18 kcal.

How much protein is in Mushroom stems & pieces?

Mushroom stems & pieces contains 2.1 g of protein per 100 g (4% of the 50 g Daily Value). About 56% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 2.2 g).

How many carbs are in Mushroom stems & pieces?

Mushroom stems & pieces has 0.5 g of total carbohydrates per 100 g, including 2.8 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mushroom stems & pieces?

Mushroom stems & pieces contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

How much sodium is in Mushroom stems & pieces?

100 g contains 180 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 3, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mushroom stems & pieces

Packaged product Meat Marata

Mushroom stems & pieces contains 18 kcal per 100 g.

Roughly 56% of its calories come from protein, with 30% from fat and 13% from carbohydrates (estimated with general energy factors).

That is close to the median for meat on FoodFactly (19 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

18kcal per 100 g

2.1 gprotein

0.5 gcarbohydrates

0.5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	18 kcal
Total fat L	0.5 g	0.6%
Saturated fat L	0.1 g	0.5%
Sodium L	180 mg	8%
Total carbohydrates L	0.5 g	0.2%
Dietary fiber L	2.8 g	10%
Total sugars L	0.5 g
Protein L	2.1 g	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 56%
Carbohydrates 13%
Fat 30%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein2.1 gin the lowest quarter of meat (median 2.2 g)
Fiber2.8 gin the top quarter of meat (median 2.3 g)
Sugars0.5 gin the top quarter of meat (median 0.2 g)
Fat0.5 gin the top quarter of meat (median 0.4 g)
Sodium180 mgin the lowest quarter of meat (median 250 mg)
Protein per 100 kcal11.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Marata
Barcode: 5208046257869
Quantity: 200g
Category: Canned champignon mushrooms
Nutri-Score: A as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Champignons de Paris Boni	18	2.4 g	1 g	0 g
Champignons de Paris Horeca	18	2.1 g	0.5 g	0.5 g
Champignons de Paris Horeca	18	2.1 g	0.5 g	0.5 g
Champignons de Paris Rochambeau	18	2.1 g	0.2 g	0.4 g
Champigons de paris Rochambeau	18	2.1 g	0.2 g	0.4 g
Champignons De Paris Entiers 1er Choix Rochambeau	18	2.1 g	0.2 g	0.4 g
Champignons de paris entiers 1er choix Gustadéa	18	1.7 g	0.9 g	0.5 g
Champignons Lutèce	18	2.1 g	0.2 g	0.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5208046257869. License: ODbL 1.0 (Open Food Facts). Source record dated April 3, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.