Mushroom soup
Packaged product Soups and Sauces
Mushroom soup contains 80 kcal per 100 g.
Roughly 55% of its calories come from fat, with 41% from carbohydrates and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 117 kcal per 100 g across 25,223 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 4.8 g | 6% |
| Saturated fat L | 0.8 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 696 mg | 30% |
| Total carbohydrates L | 8 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.8 g | |
| Protein L | 0.8 g | 2% |
| Calcium L | 16 mg | 1% |
| Iron L | 0.16 mg | 0.9% |
| Potassium L | 48 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 41%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.8 gin the lowest quarter of soups and sauces (median 2.1 g)
- Fiber0 gin the lowest quarter of soups and sauces (median 1 g)
- Sugars0.8 gin the lowest quarter of soups and sauces (median 3.6 g)
- Fat4.8 gabove the median for soups and sauces (median 2.9 g)
- Sodium696 mgabove the median for soups and sauces (median 424 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.2 g |
|---|---|
| Polyunsaturated fat L | 2.8 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 80 kcal | 80 kcal |
| Protein | 0.8 g | 0.8 g |
| Carbohydrates | 8 g | 8 g |
| Fat | 4.8 g | 4.8 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0.8 g |
| Sodium | 696 mg | 696 mg |
Product details
- Barcode
- 20988890
- Category
- Soups and Sauces
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WATER, MUSHROOMS, WHEAT FLOUR, SOYBEAN OIL, CONTAINS LESS THAN 2% OF: CORN STARCH, SALT, MODIFIED FOOD STARCH, CREAM, WHEY, SOY PROTEIN CONCENTRATE, YEAST EXTRACT, NATURAL FLAVOR, DEHYDRATED GARLIC, LACTIC ACID.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltCreamYeastGarlic
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mushroom soup?
100 g of Mushroom soup has 80 kcal.
How much protein is in Mushroom soup?
Mushroom soup contains 0.8 g of protein per 100 g (2% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 2.1 g).
How many carbs are in Mushroom soup?
Mushroom soup has 8 g of total carbohydrates per 100 g, including 0 g of fiber and 0.8 g of sugars.
How much fat is in Mushroom soup?
Mushroom soup contains 4.8 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
How much sodium is in Mushroom soup?
100 g contains 696 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 6, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20988890. License: ODbL 1.0 (Open Food Facts). Source record dated March 6, 2025. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 1063541. License: CC0 1.0 (U.S. public domain). Source record dated June 24, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.