Mushroom barley soup

Packaged product Soups and Sauces Maggi

Mushroom barley soup contains 334 kcal per 100 g. A serving, 100 g (100 g) provides about 334 kcal.

Roughly 73% of its calories come from carbohydrates, with 18% from protein and 9% from fat (estimated with general energy factors).

That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 49 kcal per 100 g across 81 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Mushroom barley soup by Maggi, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
334kcal per 100 g
14.5 gprotein
58.8 gcarbohydrates
3.2 gfat
334kcal in serving, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 334 kcal
Total fat L 3.2 g 4%
Saturated fat L 0.5 g 3%
Sodium L 3,440 mg 150%
Total carbohydrates L 58.8 g 21%
Dietary fiber L 5.6 g 20%
Total sugars L 8.2 g
Protein L 14.5 g 29%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 18%Carbohydrates: 73%Fat: 9%334kcal / 100 g
  • Protein 18%
  • Carbohydrates 73%
  • Fat 9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein14.5 gin the top quarter of soups and sauces (median 1 g)
  • Fiber5.6 gin the top quarter of soups and sauces (median 0.9 g)
  • Sugars8.2 gin the top quarter of soups and sauces (median 1.7 g)
  • Fat3.2 gabove the median for soups and sauces (median 2.5 g)
  • Saturated fat0.5 gbelow the median for soups and sauces (median 0.7 g)
  • Sodium3,440 mgin the top quarter of soups and sauces (median 240 mg)
  • Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Alcohol L0 g

Product details

Brand
Maggi
Barcode
6260418700556
Quantity
75
Label serving
100 g
Category
Cream soups
Packaging
en:plastic-tray
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Barley flakes, flour, wheat,milk powder, mushroom extract, vegetables (onion, parsley and onion), sunflower oil, sugar, citric acid, natural flavoring, vegetable extract, spices (black pepper and turmeric)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sunflower oilSugarOnion

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 6260418700556. License: ODbL 1.0 (Open Food Facts). Source record dated February 11, 2022. Imported November 7, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Mushroom barley soup?

100 g of Mushroom barley soup has 334 kcal. Serving, 100 g (100 g): about 334 kcal.

Is Mushroom barley soup high in protein?

Mushroom barley soup contains 14.5 g of protein per 100 g (29% of the 50 g Daily Value), or 14.5 g in serving, 100 g (100 g). About 18% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 1 g).

How many carbs are in Mushroom barley soup?

Mushroom barley soup has 58.8 g of total carbohydrates per 100 g, including 5.6 g of fiber and 8.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mushroom barley soup?

Mushroom barley soup contains 3.2 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).

How much sodium is in Mushroom barley soup?

100 g contains 3,440 mg of sodium, 150% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 11, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.