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muscle milk plain

Packaged product Dairy and Eggs Marai

Muscle milk plain contains 58 kcal per 100 g. A serving, 400 ml (400 g) provides about 232 kcal.

Roughly 70% of its calories come from protein, with 27% from carbohydrates and 3% from fat (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

100 g provides 200% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

muscle milk plain by Marai, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
58kcal per 100 g
10 gprotein
3.8 gcarbohydrates
0.2 gfat
232kcal in serving, 400 ml (400 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 58 kcal
Total fat L 0.2 g 0.3%
Saturated fat L 0.1 g 0.5%
Trans fat L 0 g
Cholesterol L 1.7 mg 0.6%
Sodium L 36 mg 2%
Total carbohydrates L 3.8 g 1%
Dietary fiber L 0 g 0%
Total sugars L 3.5 g
Added sugars L 0 g 0%
Protein L 10 g 20%
Vitamin A L 0 µg0%
Calcium L 2,600 mg200%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 70%Carbohydrates: 27%Fat: 3%58kcal / 100 g
  • Protein 70%
  • Carbohydrates 27%
  • Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium200%Vitamin A0%

Nutritional insights

  • Protein10 gabove the median for dairy and eggs (median 8 g)
  • Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
  • Sugars3.5 gbelow the median for dairy and eggs (median 4 g)
  • Fat0.2 gin the lowest quarter of dairy and eggs (median 10 g)
  • Saturated fat0.1 gin the lowest quarter of dairy and eggs (median 4.2 g)
  • Sodium36 mgin the lowest quarter of dairy and eggs (median 218 mg)
  • Protein per 100 kcal17.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Marai
Barcode
6281007075213
Quantity
400ml
Label serving
400 ml
Category
Protien milk
Nutri-Score
B as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Fresh Skimmed Cow's Milk, Milk Solids, Water, Natural Flavour (Cream), Stabilizers (E460(1), E466), Acidity Regulators (E340)(ii), E340(i), E452(i)), Lactase Enzyme (Microbial Origin), Vitamin A, Vitamin D3.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: MilkCream

Source of the nutrition information

  • Open Food Facts, record 6281007075213. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in muscle milk plain?

100 g of muscle milk plain has 58 kcal. Serving, 400 ml (400 g): about 232 kcal.

Is muscle milk plain high in protein?

Muscle milk plain contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 40 g in serving, 400 ml (400 g). About 70% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).

How many carbs are in muscle milk plain?

Muscle milk plain has 3.8 g of total carbohydrates per 100 g, including 0 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in muscle milk plain?

Muscle milk plain contains 0.2 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

What vitamins and minerals does muscle milk plain contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (200% DV). The full list is in the vitamins and minerals table above.

How much sodium is in muscle milk plain?

100 g contains 36 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.