EN

Muscle Milk Plain

Packaged product Dairy and Eggs Almarai

Muscle Milk Plain contains 58 kcal per 100 g.

Roughly 70% of its calories come from protein, with 27% from carbohydrates and 3% from fat (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

100 g provides 20% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

58kcal per 100 g
10 gprotein
3.8 gcarbohydrates
0.2 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 58 kcal
Total fat L 0.2 g 0.3%
Saturated fat not reported
Cholesterol L 1.7 mg 0.6%
Sodium L 36 mg 2%
Total carbohydrates L 3.8 g 1%
Dietary fiber L 0 g 0%
Total sugars L 3.5 g
Added sugars L 0 g 0%
Protein L 10 g 20%
Calcium L 260 mg20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 70%Carbohydrates: 27%Fat: 3%58kcal / 100 g
  • Protein 70%
  • Carbohydrates 27%
  • Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium20%

Nutritional insights

  • Protein10 gabove the median for dairy and eggs (median 8 g)
  • Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
  • Sugars3.5 gbelow the median for dairy and eggs (median 4 g)
  • Fat0.2 gin the lowest quarter of dairy and eggs (median 10 g)
  • Sodium36 mgin the lowest quarter of dairy and eggs (median 218 mg)
  • Protein per 100 kcal17.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Almarai
Barcode
0070752130014
Category
Dairy and Eggs

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Reduced Fat Milk ALTA DENA 58 4.2 g 5.8 g 2.1 g
Yogurt, Berries & Oats Naturis 58 1.8 g 11.2 g 0.4 g
Cypriot Milk ALAMBRA 58 3.2 g 4.6 g 3 g
Cherry tomato n parmigiano reggiano Aldi 58 4.4 g 8.1 g 1.6 g
Natural Skyr Icelandic Yoghurt Morrisons 58 10.1 g 3.9 g 0.1 g
Diced butternut Woolworth 58 1.6 g 11 g 0.1 g
Greek Yogurt 2% Hofer 58 5.8 g 4.1 g 2 g
Strawberry Flavored Milk FairPrice 58 3.2 g 9.2 g 0.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0070752130014. License: ODbL 1.0 (Open Food Facts). Source record dated August 16, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Muscle Milk Plain?

100 g of Muscle Milk Plain has 58 kcal.

Is Muscle Milk Plain high in protein?

Muscle Milk Plain contains 10 g of protein per 100 g (20% of the 50 g Daily Value). About 70% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).

How many carbs are in Muscle Milk Plain?

Muscle Milk Plain has 3.8 g of total carbohydrates per 100 g, including 0 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Muscle Milk Plain?

Muscle Milk Plain contains 0.2 g of fat per 100 g.

What vitamins and minerals does Muscle Milk Plain contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Muscle Milk Plain?

100 g contains 36 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 16, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.