How many calories are in Muscle Milk?

100 g of Muscle Milk has 170 kcal. Serving, 414.0 g (414 g): about 704 kcal.

Is Muscle Milk high in protein?

Muscle Milk contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 104 g in serving, 414.0 g (414 g). About 53% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).

How many carbs are in Muscle Milk?

Muscle Milk has 11 g of total carbohydrates per 100 g, including 6 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Muscle Milk?

Muscle Milk contains 5 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated October 20, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Muscle Milk

Packaged product Dairy and Eggs Gatorade

Muscle Milk contains 170 kcal per 100 g. A serving, 414.0 g (414 g) provides about 704 kcal.

Roughly 53% of its calories come from protein, with 24% from fat and 23% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

170kcal per 100 g

25 gprotein

11 gcarbohydrates

5 gfat

704kcal in serving, 414.0 g (414 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	170 kcal
Total fat L	5 g	6%
Saturated fat L	1 g	5%
Sodium	not reported
Total carbohydrates L	11 g	4%
Dietary fiber L	6 g	21%
Total sugars	not reported
Protein L	25 g	50%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 53%
Carbohydrates 23%
Fat 24%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein25 gin the top quarter of dairy and eggs (median 8 g)
Fiber6 gin the top quarter of dairy and eggs (median 0.7 g)
Fat5 gbelow the median for dairy and eggs (median 10 g)
Saturated fat1 gin the lowest quarter of dairy and eggs (median 4.2 g)
Protein per 100 kcal14.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Gatorade
Barcode: 0540000496071
Label serving: 414.0 g
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0540000496071. License: ODbL 1.0 (Open Food Facts). Source record dated October 20, 2023. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.