Münsterländer Minis
Münsterländer Minis contains 380 kcal per 100 g. A serving, 35 g (35 g) provides about 133 kcal.
Roughly 88% of its calories come from fat, with 12% from protein and 0.8% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 264 kcal per 100 g across 4,374 products.
100 g provides 60% of the Daily Value for Thiamin (B1), 38% of the Daily Value for Niacin (B3) and 26% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 37 g | 47% |
| Saturated fat L | 15 g | 75% |
| Cholesterol L | 72 mg | 24% |
| Sodium L | 1,000 mg | 43% |
| Total carbohydrates L | 0.8 g | 0.3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.8 g | |
| Added sugars L | 0.31 g | 0.6% |
| Protein L | 11 g | 22% |
| Vitamin A L | 4.7 µg | 0.5% |
| Vitamin C L | 1.5 mg | 2% |
| Vitamin D L | 0.49 µg | 2% |
| Vitamin E L | 0.18 mg | 1% |
| Thiamin (B1) L | 0.72 mg | 60% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 6 mg | 38% |
| Pantothenic acid (B5) L | 0.63 mg | 13% |
| Vitamin B6 L | 0.33 mg | 19% |
| Folate (B9) L | 7.6 µg | 2% |
| Vitamin B12 L | 0.58 µg | 24% |
| Calcium L | 9.5 mg | 0.7% |
| Iron L | 0.8 mg | 4% |
| Magnesium L | 25.6 mg | 6% |
| Phosphorus L | 202 mg | 16% |
| Potassium L | 350 mg | 7% |
| Zinc L | 2.2 mg | 20% |
| Copper L | 0.065 mg | 7% |
| Manganese L | 0.017 mg | 0.7% |
| Selenium L | 14.2 µg | 26% |
| Iodine L | 28.9 µg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 0.8%
- Fat 88%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the lowest quarter of meat (median 14.3 g)
- Sugars0.8 gabove the median for meat (median 0.7 g)
- Fat37 gin the top quarter of meat (median 22 g)
- Saturated fat15 gin the top quarter of meat (median 8.2 g)
- Sodium1,000 mgin the top quarter of meat (median 800 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
- Water57.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 57.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Schweinefleisch 84%, Speck, Trinkwasser, jodiertes Speisesalz (Speisesalz, Kaliumiodat), Gewürze (enthalt: _Senf_), Würze. Dextrose, Emulgator: Mono - und Diglyceride, Stablisalor: Diphosphat, Säureregulatoren. Natriumacetat; Natriumcarbonat, Kräuter, Antioxidationste Ascorbinsäure, Naturdarm (Schaf).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4250972141058. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.