munch it
Packaged product Snacks Munchit Nigeria
Munch it contains 551 kcal per 100 g.
Roughly 55% of its calories come from fat, with 40% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 500 kcal per 100 g across 3,201 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 551 kcal | |
| Total fat L | 34.1 g | 44% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 413 mg | 18% |
| Total carbohydrates L | 55.6 g | 20% |
| Dietary fiber L | 0.1 g | 0.4% |
| Total sugars L | 0 g | |
| Protein L | 6.1 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 40%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.1 gbelow the median for snacks (median 6.4 g)
- Fiber0.1 gin the lowest quarter of snacks (median 4 g)
- Fat34.1 gin the top quarter of snacks (median 26.1 g)
- Saturated fat0 gin the lowest quarter of snacks (median 2.7 g)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Munchit Nigeria
- Barcode
- 6154000101770
- Quantity
- 35g
- Category
- Crisps
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
MADE FROM CORN
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese Puffs Γαριδάκια Χαραλάμπους | 551 | 5.8 g | 55.4 g | 32.3 g |
| Fonzies gli originali Fonzies | 551 | 7.4 g | 53 g | 34 g |
| cheetos Xtra flamin hot Sabritas | 551 | 6.4 g | 57 g | 33 g |
| Taka-tak Haldiram's | 551 | 6 g | 55.2 g | 34.1 g |
| Klasik Lay's | 551 | 6.6 g | 51 g | 35 g |
| Sabor Ajo y Perejil Vicente Vidal | 551 | 6.7 g | 48.8 g | 35.8 g |
| Patatas black bag Black Bag | 551 | 6.1 g | 58 g | 28 g |
| Chetos flaming Cheetos | 551 | 6.4 g | 57 g | 33 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6154000101770. License: ODbL 1.0 (Open Food Facts). Source record dated August 14, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.