How many calories are in Multigrain Rice Cakes?

100 g of Multigrain Rice Cakes has 386 kcal. Serving, 1 item, 7 g (7 g): about 27 kcal.

Is Multigrain Rice Cakes high in protein?

Multigrain Rice Cakes contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 0.7 g in serving, 1 item, 7 g (7 g). About 11% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 7.8 g).

How many carbs are in Multigrain Rice Cakes?

Multigrain Rice Cakes has 71 g of total carbohydrates per 100 g, including 6.5 g of fiber and 0.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Multigrain Rice Cakes?

Multigrain Rice Cakes contains 5.4 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).

What vitamins and minerals does Multigrain Rice Cakes contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (92% DV), copper (72% DV), Thiamin (B1) (56% DV), Vitamin E (52% DV) and magnesium (47% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Multigrain Rice Cakes?

100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 19, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Multigrain Rice Cakes

Packaged product Sweets and Desserts Agrino

Multigrain Rice Cakes contains 386 kcal per 100 g. A serving, 1 item, 7 g (7 g) provides about 27 kcal.

Roughly 76% of its calories come from carbohydrates, with 13% from fat and 11% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (388 kcal per 100 g).

100 g provides 92% of the Daily Value for manganese, 72% of the Daily Value for copper and 56% of the Daily Value for Thiamin (B1).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

386kcal per 100 g

10 gprotein

71 gcarbohydrates

5.4 gfat

27kcal in serving, 1 item, 7 g (7 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	386 kcal
Total fat L	5.4 g	7%
Saturated fat L	0.7 g	4%
Cholesterol L	0 mg	0%
Sodium L	400 mg	17%
Total carbohydrates L	71 g	26%
Dietary fiber L	6.5 g	23%
Total sugars L	0.2 g
Added sugars L	0 g	0%
Protein L	10 g	20%
Vitamin A L	0 µg	0%
Vitamin C L	0.39 mg	0.4%
Vitamin D L	0 µg	0%
Vitamin E L	7.7 mg	52%
Thiamin (B1) L	0.67 mg	56%
Riboflavin (B2) L	0.11 mg	9%
Niacin (B3) L	2 mg	13%
Pantothenic acid (B5) L	0.99 mg	20%
Vitamin B6 L	0.38 mg	22%
Folate (B9) L	60 µg	15%
Vitamin B12 L	0 µg	0%
Calcium L	78.5 mg	6%
Iron L	3.1 mg	17%
Magnesium L	199 mg	47%
Phosphorus L	308 mg	25%
Potassium L	341 mg	7%
Zinc L	2.8 mg	26%
Copper L	0.65 mg	72%
Manganese L	2.1 mg	92%
Selenium L	4.8 µg	9%
Iodine L	32.3 µg	22%
Chloride L	1,057 mg	46%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 76%
Fat 13%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10 gin the top quarter of sweets and desserts (median 7.8 g)
Fiber6.5 gin the top quarter of sweets and desserts (median 3 g)
Sugars0.2 gin the lowest quarter of sweets and desserts (median 1.2 g)
Fat5.4 gabove the median for sweets and desserts (median 3.2 g)
Sodium400 mgin the top quarter of sweets and desserts (median 100 mg)
Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Water9.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	3.2 g
Polyunsaturated fat L	10.6 g

Sugars and starch (1)

Starch L	42.6 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0.003 g
DHA (omega-3, 22:6 n-3) L	0.001 g
ALA (omega-3, 18:3 n-3) L	2.5 g
Linoleic acid (omega-6, 18:2) L	6.3 g

Carotenoids (1)

Beta-carotene L	6 µg

Other components (2)

Water L	9.6 g
Alcohol L	0 g

Product details

Brand: Agrino
Barcode: 5201502210026
Quantity: 100 g
Label serving: 1 item (7 g)
Category: Puffed rice cakes
Nutri-Score: A as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

brown rice 85%, sunflower seed 59%, flaxseed 5%, chia, millet, buckwheat, quinoa, salt

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice Salt

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Gallette di riso Sigma	386	7.6 g	79 g	3.5 g
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Dennree Reiswaffeln mit Meersalz Dennree	386	8.5 g	78 g	3.7 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5201502210026. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.