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Multigrain Flatbread & Pizza Crust Mix

Packaged product Sweets and Desserts Easy Artisan

Multigrain Flatbread & Pizza Crust Mix contains 424 kcal per 100 g. A serving, 33 g, 33 g (33 g) provides about 140 kcal.

Roughly 82% of its calories come from carbohydrates, with 14% from protein and 4% from fat (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 378 kcal per 100 g across 1,652 products.

100 g provides 18% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

424kcal per 100 g
12.1 gprotein
72.7 gcarbohydrates
1.5 gfat
140kcal in serving, 33 g, 33 g (33 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 424 kcal
Total fat L 1.5 g 2%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 555 mg 24%
Total carbohydrates L 72.7 g 26%
Dietary fiber L 12.1 g 43%
Total sugars L 0 g
Protein L 12.1 g 24%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 3.3 mg18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 82%Fat: 4%424kcal / 100 g
  • Protein 14%
  • Carbohydrates 82%
  • Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron18%Vitamin A0%Vitamin C0%Calcium0%

Nutritional insights

  • Protein12.1 gin the top quarter of sweets and desserts (median 5 g)
  • Fiber12.1 gin the top quarter of sweets and desserts (median 2.5 g)
  • Sugars0 gin the lowest quarter of sweets and desserts (median 40 g)
  • Fat1.5 gin the lowest quarter of sweets and desserts (median 5.8 g)
  • Saturated fat0 gin the lowest quarter of sweets and desserts (median 2.3 g)
  • Sodium555 mgabove the median for sweets and desserts (median 417 mg)
  • Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 424 kcal424 kcal
Protein 12.1 g12.1 g
Carbohydrates 72.7 g72.7 g
Fat 1.5 g1.5 g
Fiber 12.1 g12.1 g
Sugars 0 g0 g
Sodium 555 mg555 mg

Product details

Brand
Easy Artisan
Barcode
0670541169926
Label serving
33 g (33 g)
Category
Cake mixes
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole wheat flours, unbleached enriched bread flour (niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), barley flour, salt, baking powder, malted barley flour, yeast.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourSaltYeast

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1899358. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0670541169926. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Multigrain Flatbread & Pizza Crust Mix?

100 g of Multigrain Flatbread & Pizza Crust Mix has 424 kcal. Serving, 33 g, 33 g (33 g): about 140 kcal.

Is Multigrain Flatbread & Pizza Crust Mix high in protein?

Multigrain Flatbread & Pizza Crust Mix contains 12.1 g of protein per 100 g (24% of the 50 g Daily Value), or 4 g in serving, 33 g, 33 g (33 g). About 14% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5 g).

How many carbs are in Multigrain Flatbread & Pizza Crust Mix?

Multigrain Flatbread & Pizza Crust Mix has 72.7 g of total carbohydrates per 100 g, including 12.1 g of fiber and 0 g of sugars.

How much fat is in Multigrain Flatbread & Pizza Crust Mix?

Multigrain Flatbread & Pizza Crust Mix contains 1.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Multigrain Flatbread & Pizza Crust Mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Multigrain Flatbread & Pizza Crust Mix?

100 g contains 555 mg of sodium, 24% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.