Multigrain Crispbread
Multigrain Crispbread contains 359 kcal per 100 g. A serving, 1 piece, 13 g (13 g) provides about 47 kcal.
Roughly 70% of its calories come from carbohydrates, with 17% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39,913 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 359 kcal | |
| Total fat L | 6.2 g | 8% |
| Saturated fat L | 1.5 g | 8% |
| Sodium L | 560 mg | 24% |
| Total carbohydrates L | 56.9 g | 21% |
| Dietary fiber | not reported | |
| Total sugars L | 2.3 g | |
| Protein L | 10.8 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 70%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.8 gabove the median for snacks (median 7.1 g)
- Sugars2.3 gbelow the median for snacks (median 5 g)
- Fat6.2 gin the lowest quarter of snacks (median 21.1 g)
- Saturated fat1.5 gin the lowest quarter of snacks (median 3.6 g)
- Sodium560 mgabove the median for snacks (median 411 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apple chips FRUIT HITZ | 359 | 1.4 g | 75.2 g | 2.1 g |
| Midnight Blue Popcorn Amish Country Popcorn | 359 | 12.8 g | 69.2 g | 3.9 g |
| Air Fryer Crispy Korean Style Coating Maggi | 359 | 10 g | 69 g | 2 g |
| Yogurt covered pretzel Nice | 359 | 2.6 g | 59 g | 12.8 g |
| Extra Large Popcorn Amish Country | 359 | 12.8 g | 69.2 g | 3.9 g |
| Splits Original Crispbread Splits | 359 | 8.7 g | 70.7 g | 3.3 g |
| Cocoa & Brownie Flavour Protein Bar Fiboo | 359 | 26 g | 30 g | 12 g |
| Gourmet Popcorn Sour Cream & Cheddar City Pop | 359 | 4.5 g | 17.9 g | 31.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multigrain Crispbread?
100 g of Multigrain Crispbread has 359 kcal. Serving, 1 piece, 13 g (13 g): about 47 kcal.
Is Multigrain Crispbread high in protein?
Multigrain Crispbread contains 10.8 g of protein per 100 g (22% of the 50 g Daily Value), or 1.4 g in serving, 1 piece, 13 g (13 g). About 13% of its calories come from protein. Compared with other snacks, that is above the median (median 7.1 g).
How many carbs are in Multigrain Crispbread?
Multigrain Crispbread has 56.9 g of total carbohydrates per 100 g, including 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Multigrain Crispbread?
Multigrain Crispbread contains 6.2 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
How much sodium is in Multigrain Crispbread?
100 g contains 560 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 8, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0202118420002. License: ODbL 1.0 (Open Food Facts). Source record dated September 8, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.