Multigrain Bread
Packaged product Bread and Baked Goods Chompie's
Multigrain Bread contains 256 kcal per 100 g. A serving, 1 slice, 38 g (38 g) provides about 97 kcal.
Roughly 76% of its calories come from carbohydrates, with 17% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (261 kcal per 100 g).
100 g provides 33% of the Daily Value for iron and 26% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 256 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 444 mg | 19% |
| Total carbohydrates L | 51.1 g | 19% |
| Dietary fiber L | 8.9 g | 32% |
| Total sugars L | 4.4 g | |
| Added sugars L | 5.3 g | 11% |
| Protein L | 11.1 g | 22% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 333 mg | 26% |
| Iron L | 6 mg | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 76%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.1 gin the top quarter of bread and baked goods (median 8.8 g)
- Fiber8.9 gin the top quarter of bread and baked goods (median 3.1 g)
- Sugars4.4 gabove the median for bread and baked goods (median 3.5 g)
- Fat2.2 gbelow the median for bread and baked goods (median 3.5 g)
- Sodium444 mgabove the median for bread and baked goods (median 442 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 256 kcal | 256 kcal |
| Protein | 11.1 g | 11.1 g |
| Carbohydrates | 51.1 g | 51.1 g |
| Fat | 2.2 g | 2.2 g |
| Fiber | 8.9 g | 8.9 g |
| Sugars | 4.4 g | 4.4 g |
| Sodium | 444 mg | 444 mg |
Product details
Ingredients
Stone ground whole wheat flour, unbleached wheat flour (enriched with niacin, iron, ascorbic acid, thiamin mononitrate, riboflavin, folic acid, enzyme), cracked whole wheat, purified water, red wheat flakes, toasted oat flakes, sunflower seeds, wheat gluten, toasted barley flakes, millet, whole rye meal, toasted soybean pieces, sesame seed, flax seed, oat groats, coarse yellow corn meal, soy flour, barley malt, fresh yeast, pure cane sugar, light corn syrup, salt, fresh spices, citric acid, pure soybean oil, mono-diglycerides, guar gum, natural grain vinegar, calcium propionate, natural enzyme, soy lecithin
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOatsYeastSugarSalt
Similar products
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|---|---|---|---|---|
| Granary Medium Hovis | 256 | 10.3 g | 46.4 g | 2.4 g |
| Flax & grain bread Nature's promise | 256 | 11.6 g | 44.2 g | 5.8 g |
| Sourdough bread with seed Marks & Spencer | 256 | 9.2 g | 43.3 g | 4.1 g |
| 18 grains&seeds bread Bimbo Bakeries Usa Inc. | 256 | 9.3 g | 48.8 g | 4.7 g |
| 100% Sprouted Whole Wheat Old Tyme | 256 | 11.6 g | 46.5 g | 5.8 g |
| Tijger wit Lidl | 256 | 10.2 g | 49.1 g | 1.3 g |
| Pitataschen - Natur Lyttos | 256 | 7.8 g | 51.9 g | 1.1 g |
| Whole foods market, organic seed medley artisan bread Whole Foods Market | 256 | 11.6 g | 44.2 g | 5.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multigrain Bread?
100 g of Multigrain Bread has 256 kcal. Serving, 1 slice, 38 g (38 g): about 97 kcal.
Is Multigrain Bread high in protein?
Multigrain Bread contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value), or 4.2 g in serving, 1 slice, 38 g (38 g). About 17% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.8 g).
How many carbs are in Multigrain Bread?
Multigrain Bread has 51.1 g of total carbohydrates per 100 g, including 8.9 g of fiber and 4.4 g of sugars.
How much fat is in Multigrain Bread?
Multigrain Bread contains 2.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Multigrain Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (33% DV) and calcium (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Multigrain Bread?
100 g contains 444 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2442591. License: CC0 1.0 (U.S. public domain). Source record dated June 25, 2018. Imported November 6, 2026.
- Open Food Facts, record 0096784460611. License: ODbL 1.0 (Open Food Facts). Source record dated July 10, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.