Multi Seed Bagels
Packaged product Bread and Baked Goods The Bagel co
Multi Seed Bagels contains 328 kcal per 100 g. A serving, 1 bagel, 113 g (113 g) provides about 370 kcal.
Roughly 59% of its calories come from carbohydrates, with 29% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
100 g provides 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 328 kcal | |
| Total fat L | 10.5 g | 14% |
| Saturated fat L | 2.7 g | 14% |
| Sodium L | 381 mg | 17% |
| Total carbohydrates L | 47.3 g | 17% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 6.2 g | |
| Protein L | 9.6 g | 19% |
| Calcium L | 53.1 mg | 4% |
| Iron L | 2.3 mg | 13% |
| Potassium L | 177 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 59%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.6 gabove the median for bread and baked goods (median 8.1 g)
- Fiber3.5 gabove the median for bread and baked goods (median 2.4 g)
- Sugars6.2 gabove the median for bread and baked goods (median 4 g)
- Fat10.5 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat2.7 gabove the median for bread and baked goods (median 1.6 g)
- Sodium381 mgbelow the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The Bagel co
- Barcode
- 0787099911089
- Label serving
- 1 bagel (113 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brioche Bun Brioche Pasquier | 328 | 11.5 g | 45.9 g | 11.5 g |
| Blueberry Muffin H-E-B | 328 | 4.2 g | 43.7 g | 15.1 g |
| Apple & Cinnamon Muffin 7-Eleven | 328 | 4.3 g | 45 g | 13.8 g |
| Sausage Roll Andersons | 328 | 7.3 g | 25.2 g | 22.1 g |
| French Toast Sticks Simple Truth Organic | 328 | 6.7 g | 46.2 g | 13.4 g |
| Large Sausage Roll Wall's | 328 | 9.7 g | 28.7 g | 18.9 g |
| Gourmet Cinnamon Swirl Breakfast Bread Chompie | 328 | 9.4 g | 59.4 g | 3.1 g |
| Garlic Bread Tesco | 328 | 8.3 g | 40.1 g | 14.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0787099911089. License: ODbL 1.0 (Open Food Facts). Source record dated September 16, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.