Multi Grano
Packaged product Grains and Pasta Migross
Multi Grano contains 380 kcal per 100 g.
Roughly 84% of its calories come from carbohydrates, with 12% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (377 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 78 g | 28% |
| Dietary fiber L | 4.2 g | 15% |
| Total sugars L | 14 g | |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 84%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the top quarter of grains and pasta (median 9.1 g)
- Fiber4.2 gin the lowest quarter of grains and pasta (median 5.3 g)
- Fat1.8 gabove the median for grains and pasta (median 1.6 g)
- Saturated fat0.5 gabove the median for grains and pasta (median 0.4 g)
- Sodium520 mgin the top quarter of grains and pasta (median 354 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Migross
- Barcode
- 8051277181734
- Category
- Mixed cereal flakes
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pétales riz, blé, orge Auchan | 380 | 7.6 g | 82 g | 1.3 g |
| Super Active Fiocchi di riso e frumento Noi&Voi | 380 | 10.8 g | 78 g | 1.8 g |
| Cereali multigrain Dico | 380 | 11 g | 78 g | 1.8 g |
| Slim flakes Bennet | 380 | 13 g | 76.7 g | 1.7 g |
| fiocchi di riso e frumento integrale Mondo Natura | 380 | 11 g | 78 g | 1.8 g |
| Activity Multigrano fiocchi di riso e frumento integrale Activity | 380 | 10.8 g | 78 g | 1.8 g |
| Multicereale fiocchi di riso e frumento integrale Decò | 380 | 11 g | 78 g | 1.8 g |
| Fiocchi di riso e frumento vegé | 380 | 11 g | 78 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multi Grano?
100 g of Multi Grano has 380 kcal.
Is Multi Grano high in protein?
Multi Grano contains 11 g of protein per 100 g (22% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 9.1 g).
How many carbs are in Multi Grano?
Multi Grano has 78 g of total carbohydrates per 100 g, including 4.2 g of fiber and 14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Multi Grano?
Multi Grano contains 1.8 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
How much sodium is in Multi Grano?
100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8051277181734. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.