Multi Grains Bread Harvest Harmony
Packaged product Bread and Baked Goods Sumo Wonder
Multi Grains Bread Harvest Harmony contains 246 kcal per 100 g. A serving, 2 slice, 83 g (83 g) provides about 204 kcal.
Roughly 65% of its calories come from carbohydrates, with 22% from protein and 14% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 246 kcal | |
| Total fat L | 4.1 g | 5% |
| Saturated fat L | 3.1 g | 16% |
| Sodium L | 351 mg | 15% |
| Total carbohydrates L | 44 g | 16% |
| Dietary fiber L | 12.8 g | 46% |
| Total sugars L | 4.1 g | |
| Protein L | 14.7 g | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 65%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.7 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber12.8 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars4.1 gabove the median for bread and baked goods (median 4 g)
- Fat4.1 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat3.1 gabove the median for bread and baked goods (median 1.6 g)
- Sodium351 mgbelow the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.72 g |
|---|---|
| Polyunsaturated fat L | 0.12 g |
Product details
- Brand
- Sumo Wonder
- Barcode
- 9551023620085
- Label serving
- 2 slice (83 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bbq chicken bun Lim Kee | 246 | 10 g | 40.6 g | 4.9 g |
| Best of both white rolls Albany | 246 | 12 g | 39 g | 3.4 g |
| English Muffins Apple Cinnamon Thomas' | 246 | 6.6 g | 47.5 g | 1.6 g |
| Sour Dough Bread Scratch Made Heb | 246 | 8.2 g | 47.5 g | 1.6 g |
| Sourdough Square Scratch Made Bread HEB Bakery | 246 | 8.2 g | 47.5 g | 1.6 g |
| Prodciutto Black Pepper Bread Central Market | 246 | 11.5 g | 39.3 g | 4.1 g |
| Sourdough Bread H-E-B | 246 | 8.2 g | 47.5 g | 1.6 g |
| Sourdough Bread H-E-B | 246 | 8.2 g | 47.5 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9551023620085. License: ODbL 1.0 (Open Food Facts). Source record dated September 3, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.