Multi-grain crackers
Packaged product Snacks
Multi-grain crackers contains 467 kcal per 100 g. A serving, 15 crackers, 30 g (30 g) provides about 140 kcal.
Roughly 58% of its calories come from carbohydrates, with 33% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (460 kcal per 100 g).
100 g provides 20% of the Daily Value for iron and 15% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 16.7 g | 21% |
| Saturated fat L | 1.7 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 367 mg | 16% |
| Total carbohydrates L | 66.7 g | 24% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 0 g | |
| Protein L | 10 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 200 mg | 15% |
| Iron L | 3.6 mg | 20% |
| Potassium L | 317 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 58%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for snacks (median 7.1 g)
- Fiber6.7 gabove the median for snacks (median 3.9 g)
- Sugars0 gin the lowest quarter of snacks (median 5 g)
- Fat16.7 gbelow the median for snacks (median 21.1 g)
- Saturated fat1.7 gin the lowest quarter of snacks (median 3.6 g)
- Sodium367 mgbelow the median for snacks (median 411 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 467 kcal | 467 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 66.7 g | 66.7 g |
| Fat | 16.7 g | 16.7 g |
| Fiber | 6.7 g | 6.7 g |
| Sugars | 0 g | 0 g |
| Sodium | 367 mg | 367 mg |
Product details
- Barcode
- 0879890001127
- Label serving
- 15 CRACKERS (30 g)
- Category
- Snacks
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Brown rice flour, sesame seeds, potato starch, quinoa seeds, safflower oil, flax seeds, amaranth seeds, tamari soy sauce powder (tamari soy sauce [soybeans, salt], maltodextrin [corn]), salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thanksgiving Stuffing Seasoned Popcorn Trader Joe’s | 467 | 10 g | 56.7 g | 30 g |
| Pop Mmmms Baked Snack Crackers Cheddar Simple Mills | 467 | 6.7 g | 70 g | 16.7 g |
| Peanut Butter Chips Reese's | 467 | 20 g | 46.7 g | 30 g |
| Strawberry Yogurt Covered Pretzels Clancy’s | 467 | 3.3 g | 73.3 g | 20 g |
| Crunchy Rice Crisps Sea Salt Wowza | 467 | 3.3 g | 63.3 g | 23.3 g |
| Raspberry Flavored Yogurt Pretzels HEB | 467 | 3.3 g | 73.3 g | 20 g |
| Gratify, Gluten Free Pretzels, Sea Salt Twists Osem Usa Inc. | 467 | 0 g | 73.3 g | 20 g |
| HEB Strawberry Vanilla Snack Mix H-E-B | 467 | 6.7 g | 73.3 g | 16.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multi-grain crackers?
100 g of Multi-grain crackers has 467 kcal. Serving, 15 crackers, 30 g (30 g): about 140 kcal.
Is Multi-grain crackers high in protein?
Multi-grain crackers contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 15 crackers, 30 g (30 g). About 9% of its calories come from protein. Compared with other snacks, that is above the median (median 7.1 g).
How many carbs are in Multi-grain crackers?
Multi-grain crackers has 66.7 g of total carbohydrates per 100 g, including 6.7 g of fiber and 0 g of sugars.
How much fat is in Multi-grain crackers?
Multi-grain crackers contains 16.7 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).
What vitamins and minerals does Multi-grain crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV) and calcium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Multi-grain crackers?
100 g contains 367 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2628939. License: CC0 1.0 (U.S. public domain). Source record dated May 26, 2023. Imported November 6, 2026.
- Open Food Facts, record 0879890001127. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.