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Multi Grain Bread, Multi Grain

Packaged product Bread and Baked Goods PROMISE GLUTEN FREE

Multi Grain Bread, Multi Grain contains 225 kcal per 100 g. A typical serving of 1 SLICE (40 g) provides about 90 kcal.

Roughly 65% of its calories come from carbohydrates, with 27% from fat and 8% from protein (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 269 kcal per 100 g across 1,772 products.

100 g provides 17% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

225kcal per 100 g
5 gprotein
40 gcarbohydrates
7.5 gfat
90kcal in 1 SLICE (40 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 225 kcal
Total fat L 7.5 g 10%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 375 mg 16%
Total carbohydrates L 40 g 15%
Dietary fiber L 12.5 g 45%
Total sugars L 2.5 g
Added sugars L 2.5 g 5%
Protein L 5 g 10%
Calcium L 125 mg10%
Iron L 3 mg17%
Potassium L 175 mg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 65%Fat: 27%225kcal / 100 g
  • Protein 8%
  • Carbohydrates 65%
  • Fat 27%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron17%Calcium10%Potassium4%

Nutritional insights

  • Protein5 gin the lowest quarter of bread and baked goods (median 8.8 g)
  • Fiber12.5 gin the top quarter of bread and baked goods (median 2.3 g)
  • Sugars2.5 gbelow the median for bread and baked goods (median 4.9 g)
  • Fat7.5 gin the top quarter of bread and baked goods (median 3.5 g)
  • Sodium375 mgin the lowest quarter of bread and baked goods (median 474 mg)
  • Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Product details

Brand
PROMISE GLUTEN FREE
Barcode
0813002020668
Label serving
1 SLICE
Category
Breads and buns

Ingredients

WATER, RICE FLOUR, TAPIOCA STARCH, GLYCERIN, GRAINS AND SEEDS (GOLDEN MILLET, FLAXSEED, SUNFLOWER, POPPYSEED, QUINOA), CORN STARCH, YEAST, SUGAR, CANE FIBRE, POTATO STARCH, CANOLA OIL, PSYLLIUM HUSK POWDER, EGG WHITE POWDER, HYDROXYPROPYL METHYL CELLULOSE, CELLULOSE GUM, METHYL CELLULOSE, XANTHAN GUM, SPIRIT VINEGAR, PRUNE PUREE, MOLASSES, SUGAR, BEET FIBER, IODIZED SALT (SALT, POTASSIUM IODATE), PEA PROTEIN, SUGAR, SODIUM PROPIONATE (PRESERVATIVE), SORBIC ACID (PRESERVATIVE), CONCENTRATED GRAPE JUICE, RICE STARCH, WHOLE GRAIN CORN FLOUR, RICE BRAN, SODIUM CARBONATE (ACIDITY REGULATOR), NATURAL FLAVOR.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2546226. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.

Last updated: . Source description: "MULTI GRAIN BREAD, MULTI GRAIN". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Multi Grain Bread, Multi Grain?

100 g of Multi Grain Bread, Multi Grain has 225 kcal. 1 SLICE (40 g): about 90 kcal.

How much protein is in Multi Grain Bread, Multi Grain?

Multi Grain Bread, Multi Grain contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 2 g in 1 SLICE (40 g). About 8% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.8 g).

How many carbs are in Multi Grain Bread, Multi Grain?

Multi Grain Bread, Multi Grain has 40 g of total carbohydrates per 100 g, including 12.5 g of fiber and 2.5 g of sugars.

How much fat is in Multi Grain Bread, Multi Grain?

Multi Grain Bread, Multi Grain contains 7.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Multi Grain Bread, Multi Grain contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Multi Grain Bread, Multi Grain?

100 g contains 375 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 8, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.