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Muffins, Whole Grain, Cornbread, Individually Wrapped

Packaged product Bread and Baked Goods Bake Crafters

Muffins, Whole Grain, Cornbread, Individually Wrapped contains 310 kcal per 100 g. A typical serving of 2.5 oz, 71g, 1 Muffin (71 g) provides about 220 kcal.

Roughly 63% of its calories come from carbohydrates, with 32% from fat and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 450 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

310kcal per 100 g
4.2 gprotein
50.7 gcarbohydrates
11.3 gfat
220kcal in 2.5 oz, 71g, 1 Muffin (71 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 310 kcal
Total fat L 11.3 g 14%
Saturated fat L 1.4 g 7%
Trans fat L 0 g
Cholesterol L 28 mg 9%
Sodium L 162 mg 7%
Total carbohydrates L 50.7 g 18%
Dietary fiber L 1.4 g 5%
Total sugars L 25.4 g
Added sugars L 25.4 g 51%
Protein L 4.2 g 8%
Vitamin D L 0 µg0%
Calcium L 38 mg3%
Iron L 1.4 mg8%
Potassium L 63 mg1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 63%Fat: 32%310kcal / 100 g
  • Protein 5%
  • Carbohydrates 63%
  • Fat 32%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron8%Calcium3%Potassium1%Vitamin D0%

Nutritional insights

  • Protein4.2 gin the lowest quarter of bread and baked goods (median 7.1 g)
  • Fiber1.4 gin the lowest quarter of bread and baked goods (median 2.7 g)
  • Sugars25.4 gin the top quarter of bread and baked goods (median 5.9 g)
  • Fat11.3 gin the top quarter of bread and baked goods (median 4.9 g)
  • Saturated fat1.4 gabove the median for bread and baked goods (median 0.86 g)
  • Sodium162 mgin the lowest quarter of bread and baked goods (median 386 mg)
  • Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Bake Crafters
Barcode
0737410217505
Label serving
2.5 oz (71g), 1 Muffin
Category
Bread

Ingredients

Flour Blend (whole wheat flour, whole grain corn flour, enriched flour [wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, malted barley flour]), sugar, water, soybean and/or canola oil, egg, modified corn starch, whey (milk), leavening (sodium acid pyrophosphate, baking soda, monocalcium phosphate), vital wheat gluten, nonfat milk, calcium acetate, xanthan gum, guar gum, soy flour, soy lecithin, salt, annatto and turmeric oleoresin (color), enzymes.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2772367. License: CC0 1.0 (U.S. public domain). Source record dated June 19, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Muffins, Whole Grain, Cornbread, Individually Wrapped?

100 g of Muffins, Whole Grain, Cornbread, Individually Wrapped has 310 kcal. 2.5 oz, 71g, 1 Muffin (71 g): about 220 kcal.

How much protein is in Muffins, Whole Grain, Cornbread, Individually Wrapped?

Muffins, Whole Grain, Cornbread, Individually Wrapped contains 4.2 g of protein per 100 g (8% of the 50 g Daily Value), or 3 g in 2.5 oz, 71g, 1 Muffin (71 g). About 5% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 7.1 g).

How many carbs are in Muffins, Whole Grain, Cornbread, Individually Wrapped?

Muffins, Whole Grain, Cornbread, Individually Wrapped has 50.7 g of total carbohydrates per 100 g, including 1.4 g of fiber and 25.4 g of sugars.

How much fat is in Muffins, Whole Grain, Cornbread, Individually Wrapped?

Muffins, Whole Grain, Cornbread, Individually Wrapped contains 11.3 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).

How much sodium is in Muffins, Whole Grain, Cornbread, Individually Wrapped?

100 g contains 162 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.