Muffins in Black

Packaged product Bread and Baked Goods heras bareche

Muffins in Black contains 389 kcal per 100 g.

Roughly 58% of its calories come from carbohydrates, with 37% from fat and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Muffins in Black by heras bareche, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
389kcal per 100 g
4.6 gprotein
56 gcarbohydrates
16 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 389 kcal
Total fat L 16 g 21%
Saturated fat L 2.2 g 11%
Sodium L 244 mg 11%
Total carbohydrates L 56 g 20%
Dietary fiber not reported
Total sugars L 29 g
Protein L 4.6 g 9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 58%Fat: 37%389kcal / 100 g
  • Protein 5%
  • Carbohydrates 58%
  • Fat 37%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein4.6 gin the lowest quarter of bread and baked goods (median 8.1 g)
  • Sugars29 gin the top quarter of bread and baked goods (median 4 g)
  • Fat16 gin the top quarter of bread and baked goods (median 7.1 g)
  • Saturated fat2.2 gabove the median for bread and baked goods (median 1.6 g)
  • Sodium244 mgin the lowest quarter of bread and baked goods (median 403 mg)
  • Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
heras bareche
Barcode
8410391708164
Category
Bread and Baked Goods

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Cinnamon Roll Clif 389 5.6 g 69.4 g 11.1 g
Toast Low Fat Crackers Goya 389 11.1 g 77.8 g 5.6 g
Rice Roll Cracker Stick Cheong Woo 389 3.3 g 92.2 g 0.89 g
Fig Rolls Tesco 389 4.8 g 64 g 12 g
Whey Protein Isolate - Cinnamon Bun Legacy 389 72.2 g 8.3 g 6.9 g
Blueberry Streusel Mini Muffins Giant 389 3.5 g 51.3 g 18.6 g
Salmas Chia and Flaxseed, Chia and Flaxseed Oven Baked Corn Crackers Sanissimo 389 5.6 g 77.8 g 8.3 g
Soy Bean Roll - Hot BS 389 24.5 g 25.7 g 20.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8410391708164. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Muffins in Black?

100 g of Muffins in Black has 389 kcal.

How much protein is in Muffins in Black?

Muffins in Black contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.1 g).

How many carbs are in Muffins in Black?

Muffins in Black has 56 g of total carbohydrates per 100 g, including 29 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Muffins in Black?

Muffins in Black contains 16 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).

How much sodium is in Muffins in Black?

100 g contains 244 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.