How many calories are in Muffins?

100 g of Muffins has 495 kcal. Serving, 1 cookie, 20 g (20 g): about 99 kcal.

How much protein is in Muffins?

Muffins contains 2.6 g of protein per 100 g (5% of the 50 g Daily Value), or 0.52 g in serving, 1 cookie, 20 g (20 g). About 2% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.1 g).

How many carbs are in Muffins?

Muffins has 61.9 g of total carbohydrates per 100 g, including 0.4 g of fiber and 38.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Muffins?

Muffins contains 24 g of fat per 100 g.

How much sodium is in Muffins?

100 g contains 157 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 13, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Muffins

Packaged product Bread and Baked Goods Dulca

Muffins contains 495 kcal per 100 g. A serving, 1 cookie, 20 g (20 g) provides about 99 kcal.

Roughly 52% of its calories come from carbohydrates, with 46% from fat and 2% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

495kcal per 100 g

2.6 gprotein

61.9 gcarbohydrates

24 gfat

99kcal in serving, 1 cookie, 20 g (20 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	495 kcal
Total fat L	24 g	31%
Saturated fat	not reported
Sodium L	157 mg	7%
Total carbohydrates L	61.9 g	23%
Dietary fiber L	0.4 g	1%
Total sugars L	38.8 g
Protein L	2.6 g	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 2%
Carbohydrates 52%
Fat 46%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein2.6 gin the lowest quarter of bread and baked goods (median 8.1 g)
Fiber0.4 gin the lowest quarter of bread and baked goods (median 2.4 g)
Sugars38.8 gin the top quarter of bread and baked goods (median 4 g)
Fat24 gin the top quarter of bread and baked goods (median 7.1 g)
Sodium157 mgin the lowest quarter of bread and baked goods (median 403 mg)
Protein per 100 kcal0.53 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Dulca
Barcode: 8413675002361
Label serving: 1 Cookie (20 g)
Category: Bread and Baked Goods

Ingredients

Ingredients not reported.

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Shortbread Fingers Royals	495	7.4 g	65 g	22 g
Piasten Big Ben Bunte Dragierte Erdnüsse Piasten	495	8.9 g	59 g	24 g
Prawn crackers Conimex	495	1.4 g	69 g	24 g
Mini crackers sour cream & onion LU	495	7 g	68 g	22 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8413675002361. License: ODbL 1.0 (Open Food Facts). Source record dated September 13, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.